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Dallington Fitness
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Full Peak Membership From Only £16 Per Month
Full Peak Membership From Only £16 Per Month

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** GREAT NEWS EVERYONE **

New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable.

CLASS DETAILS:

Class: Sweat Yoga
Start Date: Friday 23rd February
Time: 5:30 – 6:30pm
Instructor: Marie Newton

Class: Pilates
Start Date: Saturday 24th February
Time: 11:30 – 12:30pm
Instructor: Angie

Both classes will be located in the Main Studio 1 (Up stairs)

We have plenty of matts but it is advised you bring your own if you have one.

There is no need to book, just come along and join in.

The perfect to start to any weekend!
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🐥🐥**EASTER CLASS TIMETABLE UPDATE**🐥🐥

Dear Members, Please be aware of the change of opening times and group exercise classes over the Easter holiday;

Friday 30th March (Good Friday) 8:00am – 10:00pm
🐥Saturday 31st March 8:00am – 7:30pm
🐥Sunday 1st April (Easter Sunday) 8:00am – 7:30pm
🐥Monday 2nd April (Bank Holiday) 8:00am – 7:30pm

Friday 30th March (Good Friday)
🐥09:30 – 10:30 Clubbercise – Jessica
🐥10:30 – 11:00 Core Conditioning – Jessica
🐥11:00 – 12:00 Mature Movers – Jessica
🐥17:30 – 18:30 Sweat Yoga – Marie
🐥18:30 – 19:30 Bootcamp – Darren

Saturday 31st March / Sunday 1st April (Easter Sunday)
🐥All Classes as normal

Monday 2nd April (Bank Holiday)
🐥09:30 – 10:00 Spin – Joe
🐥10:10 – 11:10 Bootcamp – Joe
🐥17:45 – 18:45 Bodypump – Caroline

http://www.dallingtonfitness.co.uk/easter-opening-times-class-timetable-2018/

Happy Easter!
The Dallington Fitness Team
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Wow now thats what I called food heaven!! Check out the link below for some great recipes using the daddy of FAT... The Avocado ;)
http://www.californiaavocado.com/recipe-details/view/31710/california-avocado-toast-three-ways
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The weather may be terrible outside but all I know is it's feeling hot hot hot in the kitchen!! #madras #chickencurry #homemade #foodprep #gains #fitness
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When it comes to high quality protein there are few more pure or beneficial a source than the humble egg. A solid favourite of mine, it’s reliable, trusted and proven, however, Dr Zak’s has put its own twist on this little protein gem.

Gone are the days of having to separate the egg yolk from the white, creating mess and hassle with the introduction of Free Range Liquid Egg Whites in a convenient 1kg bottle.

NOW AVAILABLE TO BUY IN CLUB!
http://ow.ly/Ukte303k57Y
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Hit a brick wall with your training and can't break through? Read this great article from fitness coach Gracy B... http://www.dallingtonfitness.co.uk/overcoming-your-training-plateaus/
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Check out our Bank Holiday Monday group exercise timetable and opening hours...

http://www.dallingtonfitness.co.uk/sweat-out-those-weekend-sins/
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CLUB NOTICE!! Please remember this bank holiday opening hours will be from 8am till 7:30pm, we have a slight change to our usual class timetable.. check out the notice below or in-club for full details. http://ow.ly/i/aC1JY
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