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SwanWaters
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Dread spending time with your family or partner? Ever feel their words and actions don’t match? Does spending time together make you feel unbalanced and maybe even question your sanity?
You could be dealing with emotional abuse.

Check out our free Abuse Dictionary to learn how to look for the hidden messages and how to cope.
https://bitly.com/abuse-dictionary
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#NoContact is the process of cutting contact with an #abuser, learn more in our latest #ebook on Kindle : https://www.amazon.com/dp/B06XQQSK5C/ref=cm_sw_r_tw_dp_x_FQOZybNBZDRGD
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Leaving abuse is not an easy process. It is tough! It takes on average 7 attempts for a target to leave. Learn more: http://swanwaters.com/get-out-stay-out/#getout
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No Contact is the act of taking away the abuser’s ability to contact you. Learn more in this webinar: http://swanwaters.com/no-contact-101/
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Your abuser's voice inside your head is part of the operation system that they installed. Learn how to uninstall it: http://swanwaters.com/the-lies-inside-your-head-negative-self-talk-after-no-contact/
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While #survivors may be thousands of miles apart, strategies used by the #abusers in their lives, are eerily similar http://swanwaters.com/emotional-abuser/
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Getting help from fellow survivors can help you see the true dimension of the things you fear, and they will cheer you one when you face it
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Here is some advice to consider while getting ready to #escape from #abuse: http://swanwaters.com/preparing-escape-abuse/
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Asking toxic and abusive people to leave you alone is allowed, even when they are relatives: http://swanwaters.com/cut-contact-your-choice/ #nomore #escapeabuse
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