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Katherine Taylor
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Join us today at noon to try Sterling Chase's non-cardio, individually-oriented Women's Self-Defense Challenge! Great way to learn situational awareness and some helpful techniques! 12-1, $15, register for all 5 weeks for $75. booknow.appointment-plus.com/4yp1tt8x/
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Making a New Year's Resolution? Why not try one of our classes? Most classes restart this week or next - Yoga Thursday 12:15, Kickboxing Thursday 7pm, Women's Self-Defense next Monday at noon! For more info check out our website at www.yamatrainingandwellness.com/classes.html.
Yama Training and Wellness Classes
Yama Training and Wellness Classes
yamatrainingandwellness.com
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Looking for a way to stay active and motivated through the holidays, or agree with us that it's silly to put off ways to be good to yourself until January 1st? Try this! We highly recommend utilizing a program such as Strava or Endomondo to track your daily activity (plus they make it way easier to brag to or invite your friends!). http://www.runnersworld.com/cold-weather-running/the-2013-holiday-running-streak
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Join us for a very special FitWoman class this Tuesday at 7pm with our nutritionist, Stephanie Winsborrow!
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Get your yoga on today! 11:30-1 lunchtime drop-in sun salutations ($5 per half hour); 6pm gentle yoga ($12 pre-registered, $15 at class). And don't forget, Thursdays are Downtown Discount Day - make an appointment with any of our fantastic practitioners, and receive 20% off when you show your local business card or paystub! We offer personal training, massage, skincare, nutrition counseling, and more! Sign up for a class or service today at https://server21.securedata-trans.com/ap/yamatrainingandwellness1/index.php?page=10
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FitWoman small-group women's fitness, nutrition and health class starts tomorrow! Tuesdays at 7pm for 4 weeks. More information and scheduling at www.yamatrainingandwellness.com/classes.html!
Yama Training and Wellness Classes
Yama Training and Wellness Classes
yamatrainingandwellness.com
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Morning Warrior Series next week is moving to Tuesdays! Still at 6:30-7:30am, still an awesome class with an awesome teacher, just 24 hours of difference. : ) Join us! Just $40 for the class series, or $15 to drop-in.
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Downtown Partners! Starting this week, all services are 25% off on Thursdays through the end of the year! Just make an appointment on a Thursday, and bring your downtown business card or paystub with you to receive the discount! Use the link to get to our scheduling site. https://server21.securedata-trans.com/ap/yamatrainingandwellness1/index.php?page=10
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Don't forget - Fall Health Festival and open house tomorrow! We'll have free yoga classes at 11:30, 12, 12:30 and 6, free services and demos, free consultations, a chance to win free massages and personal training, a gallery opening featuring many local artists curated by the Bridge Gallery, and more! Stop in any time between 11 and 7, and begin a wellness journey with us! Directions and more information at www.yamatrainingandwellness.com.
Yama Training and Wellness
Yama Training and Wellness
yamatrainingandwellness.com
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Happy Labor Day (or hopefully vacation day) to everyone! Classes coming up this week to support your back-to-work: Lunchtime yoga at noon Tuesday and Thursday, gentle yoga at 5:45 Wednesday. You can also schedule a fitness class for your small group! All this and more at our website, www.yamatrainingandwellness.com.
Yama Training and Wellness
Yama Training and Wellness
yamatrainingandwellness.com
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