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Richard Meehan
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19 followers
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Is There an Ideal BMI for Performance
Body Mass Index, or BMI, is an almost two hundred year old concept that roughly establishes a ratio between a person’s height and body weight. Historically considered an important health marker, current research raises questions about the efficacy of BMI as...

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Fixing the Immature Squat
Note: This is a DRAFT Article still in development for comment. While coaching Crossfitters who have been doing it for a few months, I sometimes find it difficult to verbalize the squat position I am coaching toward. For transferability to Olympic movements...

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Thrusters, Beyond The Basics
The Thruster is a quintessential Crossfit movement.  We are going to take a look at standards and ways to increase speed and efficiency. 1. Your feet should be shoulder-width apart, your lower back tight and extended.  A somewhat wider stance will lessen th...

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A Great Post from Kimmy G. at Crossfit Center City
Kimmy I Can’t Believe I’m Telling You This By Kimmy G. Reasons not to write this: 5,173,174,545,478,190,364 Reasons to share my story: 1 Reason : I’m not the first person to lose 100lbs – especially not today with everything out there. But my situation is m...

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