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Christopher Gaia
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Christopher Gaia

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Article about how we over-think ourselves into difficulty
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Christopher Gaia

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Check out my Blog post!
In this series of blogs I will describe the main aspects of what really happens on a Mindfulness Course. ;It will hopefully give those thinking about doing a course a much deeper insight and those who have completed a course some revision. ;I am a mindfulness practitioner of 18 years and I have studied ;Mindfulness Based Approaches&nb...
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Christopher Gaia

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Please have a read of my blog article!
;It’s a no-brainer that we should do our best to show up for and enjoy our finite lives. ; This is not a spiritual or esoteric idea, it is simply common sense. ; ;Mindfulness is all about training our minds to be able to show up and get to know more about how we work.This article is one of a series based on what an 8 week Mindfuln...
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Have him in circles
7 people
SpiritualTeachers's profile photo
Buddhism Meditation's profile photo
Thich Nhat Hanh's profile photo
Belinda Rydings's profile photo
James Kerin's profile photo
Mindfree Mindfulness Courses's profile photo
Jonah Joffe's profile photo
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Mindful London is a project that encourages the learning of mindfulness and stress-reduction within this fast-moving metropolis. It is run by Christopher Gaia, a fully qualified mindfulness teacher who has formally studied mindfulness for 5 years and has practiced it for 20 years.
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