Profile cover photo
Profile photo
Wilmington Urgent Care & Family Clinic
53 followers
53 followers
About
Posts

Post has attachment
Did you know hiking can:
* Lower your risk of heart disease.
* Improve your core strength.
* Improve your blood pressure.
* Hiking is a weigh-bearing exercise so it’ll help you Boost bone density.
__________________________________________
#meditation #hearthealth #healthiswealth #bloodpressure #diabetes #love #hearthealth #happyhealth #urgentcare #wilmington #instagood #sutures #EMS #gohealth #health #healthcare #medical #physician #healthsystem #healthawareness #wellness #healthy #lomita #westcovina #carson #longbeach #torrance #gardena #compton #southgate
Photo
Add a comment...

Post has attachment

Post has attachment
According to Book Meditation Retreats, a research at UCLA showed that long-term meditation increases gyrification – which refers to the folding of the cortex. More folds on the cortex create more surface area, which allows for a better ability to retain information.
__________________________________________
#newyear #newyearsresolution #hearthealth #healthiswealth #bloodpressure #diabetes #love #hearthealth #happyhealth #urgentcare #wilmington #instagood #sutures #EMS #gohealth #health #healthcare #medical #physician #healthsystem #healthawareness #wellness #healthy #lomita #westcovina #carson #longbeach #torrance #gardena #compton #southgate
Photo
Add a comment...

Post has attachment
Many of us have plans to stay healthy this new year. Here’s a list of some of the top trending workouts for 2018!
1. Circuit Training
2. Core Training
3. Strength Training
4. Functional Strength Training
📞 310-522-4200
__________________________________________
#newyear #newyearsresolution #hearthealth #healthiswealth #bloodpressure #diabetes #love #hearthealth #happyhealth #urgentcare #wilmington #instagood #sutures #EMS #gohealth #health #healthcare #medical #physician #healthsystem #healthawareness #wellness #healthy #lomita #westcovina #carson #longbeach #torrance #gardena #compton #southgate
Photo
Add a comment...

Post has attachment
✨ We’ve had an amazing year and we’re thankful for all of you! We look forward to a New Year ✨
📞 310-522-4200
__________________________________________
#hearthealth #healthiswealth #bloodpressure #diabetes #love #hearthealth #happyhealth #urgentcare #wilmington #instagood #sutures #EMS #gohealth #health #healthcare #medical #physician #healthsystem #healthawareness #wellness #healthy #lomita #westcovina #carson #longbeach #torrance #gardena #compton #southgate
Photo
Add a comment...

Post has attachment
Your heart beats around 115,000 times a day. To help your ticker beat at its best try swapping out your regular cooking oil for extra virgin olive oil. It contains heart-healthy monounsaturated fats.
📞 310-522-4200
__________________________________________
#hearthealth #healthiswealth #bloodpressure #diabetes #love #hearthealth #happyhealth #urgentcare #wilmington #instagood #sutures #EMS #gohealth #health #healthcare #medical #physician #healthsystem #healthawareness #wellness #healthy #lomita #westcovina #carson #longbeach #torrance #gardena #compton #southgate
Photo
Add a comment...

Post has attachment
40% of adults report overeating during the holidays due to stress. Don’t let the hustle of the holidays get to you, stay focused and make healthy choices.
📞 310-522-4200
__________________________________________
#Coolsculpting #healthiswealth #bloodpressure #diabetes #love #hearthealth #happyhealth #urgentcare #wilmington #instagood #sutures #EMS #gohealth #health #healthcare #medical #physician #healthsystem #healthawareness #wellness #healthy #lomita #westcovina #carson #longbeach #torrance #gardena #compton #southgate
Photo
Add a comment...

Post has attachment
With the New Year just around the corner we wanted to give you some words of encouragement to aid in your New Year New Me goals: Instead of saying “I want to lose weight” try saying “I’m going to put more fruits and vegetables on my plate.” It’s all about perspective ✨
📞 310-522-4200
__________________________________________
#Coolsculpting #healthiswealth #bloodpressure #diabetes #love #hearthealth #happyhealth #urgentcare #wilmington #instagood #sutures #EMS #gohealth #health #healthcare #medical #physician #healthsystem #healthawareness #wellness #healthy #lomita #westcovina #carson #longbeach #torrance #gardena #compton #southgate
Photo
Add a comment...

Post has attachment
The fires are causing horrible air quality. We recommend keeping your doors and windows shut, along with staying indoors. If you’re having trouble breathing contact your physical immediately.
📞 310-522-4200
__________________________________________
#socalwildfires #wildfires #healthiswealth #bloodpressure #diabetes #love #hearthealth #happyhealth #urgentcare #wilmington #instagood #sutures #EMS #gohealth #health #healthcare #medical #physician #healthsystem #healthawareness #wellness #healthy #lomita #westcovina #carson #longbeach #torrance #gardena #compton #southgate
Photo
Add a comment...

Post has attachment
We know it’s hard to resist all the good food during the holidays. Try enjoying everything in smaller portions! Enjoy the holidays and stay safe.
📞 310-522-4200
__________________________________________
#fluseason #healthiswealth #bloodpressure #diabetes #love #hearthealth #happyhealth #urgentcare #wilmington #instagood #sutures #EMS #gohealth #health #healthcare #medical #physician #healthsystem #healthawareness #wellness #healthy #lomita #westcovina #carson #longbeach #torrance #gardena #compton #southgate
Photo
Add a comment...
Wait while more posts are being loaded