Profile

Cover photo
Sandy Clark
Works at YMCA - Pickens Co
Attended Easley High School
Lives in Powdersville
3,719 views
AboutPostsPhotosVideos

Stream

Sandy Clark

Shared publicly  - 
 
 
Perform pulling exercises long enough and there is a chance you can develop "Golfer's Elbow". Ignore the pain long enough and it will become chronic. Keep your joints healthy so you can keep training!
1
Add a comment...

Sandy Clark

Shared publicly  - 
 
A sad state of affairs and witness to our growing softness
 
Marine Corps Female Pull-Up Requirement Scrapped
1
Adrian Rusch's profile photoScott Ashmead's profile photoSandy Clark's profile photo
4 comments
 
Usually it is a political move to get the numbers they need... it is kinda like crime in a way... instead of lowering the crime in an area of town they just have the cops be a bit more lenient and ask them to try to settle the situation instead of write up paperwork on it so that the numbers show less crime... in this case they cut out the activity that most women fail to pass in tests.... it's just my guess
Add a comment...

Sandy Clark

Shared publicly  - 
 
Everyday Health originally shared:
 
We're inspired by Bree's weight loss journey; are you? 
2
Add a comment...

Sandy Clark

Shared publicly  - 
 
We always knew it - Fat people drink diet soda
 
MYTH #4: Diet soda is harmless:

The obesity-research community is becoming increasingly aware that the artificial sweeteners used in diet soda—aspartame and sucralose, for instance—lead to hard-to-control food urges later in the day. One Purdue study discovered that rats took in more calories if they'd been fed artificial sweeteners prior to mealtime, and a University of Texas study found that people who consume just three diet sodas per week were more than 40 percent more likely to be obese. Try weaning yourself off by switching to carbonated water and flavoring with lemon, cucumber, and fresh herbs.
1
Add a comment...

Sandy Clark

Shared publicly  - 
1
1
Add a comment...

Sandy Clark

Shared publicly  - 
 
Barry Clark originally shared:
 
Historically why have we worked out? Should this be incorporated into why we work out now?
1
Add a comment...

Sandy Clark

Shared publicly  - 
 
Joshua Berk originally shared:
 
For all those with health-related New-Year's resolutions... READ THIS. #resources
2
1
Sandy Clark's profile photo
 
It is, and so true. Those simple exercises -squats, deadlifts, presses and pull-ups are real #functional #fitness, not the silly stability ball so many people push. That plus those exercises make you strong, fit and flexible (if you use full motion)
Add a comment...

Sandy Clark

Shared publicly  - 
 
Scrapbook Photos
1
Add a comment...
People
Work
Occupation
Fitness Coordinator, Personal Trainer, Group Exercise Instructor
Employment
  • YMCA - Pickens Co
    Cycling Instructor, present
  • The Strong Will Fitness
    Fitness Coach, Owner, present
  • Fort Irwin, Ca
    Fitness Coordinator, 2007 - 2010
  • Camp Walker, KR
    Aerobics Coordinaor, 2006 - 2007
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Powdersville
Story
Tagline
Owner of The Strong Will Fitness, Powdersville SC - Paleo chick, crossfitter, mudder
Introduction
I have been involved in the fitness industry for over 7 years. I have a passion for educating motivating and inspiring people to live healthy and happy lives. I focus on high intensity interval training, which with proper nutrition, very effective and functional fitness.

Bragging rights
AFAA Certified -Personal Training, Group Exercise, Kickboxing, Women and Weights. Core and Functional Fitness, Yoga. Black belt Tai Kwon Do; Crossfitter
Education
  • Easley High School
  • Cloud County Community College
Basic Information
Gender
Female
Other names
Sandra Pace Clark