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Sandy Clark
Owner of The Strong Will Fitness, Powdersville SC - Paleo chick, crossfitter, mudder
Owner of The Strong Will Fitness, Powdersville SC - Paleo chick, crossfitter, mudder
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We always knew it - Fat people drink diet soda
MYTH #4: Diet soda is harmless:

The obesity-research community is becoming increasingly aware that the artificial sweeteners used in diet soda—aspartame and sucralose, for instance—lead to hard-to-control food urges later in the day. One Purdue study discovered that rats took in more calories if they'd been fed artificial sweeteners prior to mealtime, and a University of Texas study found that people who consume just three diet sodas per week were more than 40 percent more likely to be obese. Try weaning yourself off by switching to carbonated water and flavoring with lemon, cucumber, and fresh herbs.

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Perform pulling exercises long enough and there is a chance you can develop "Golfer's Elbow". Ignore the pain long enough and it will become chronic. Keep your joints healthy so you can keep training!

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Marine Corps Female Pull-Up Requirement Scrapped

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For all those with health-related New-Year's resolutions... READ THIS. #resources

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