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Jeff Ransome
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Jeff Ransome is the owner and operator of Velocity Sports Medicine & Rehabilitation. A multidisciplinary health and wellness clinic specializing in sports medicine, injury rehabilitation, and sports conditioning located in Mississauga, Ontario. Our team of sports specialists including Sports Medicine Physicians, Sports Specialist Chiropractors, Physiotherapists, Registered Massage Therapists, Active Release Techniques (ART) Practitioners, Strength and Conditioning Specialists, Certified Nutritionists, Medical Acupuncturists, and Personal Trainers provide clients with the specialized services necessary to achieve their athletic and fitness goals.
Jeff Ransome is the owner and operator of Velocity Sports Medicine & Rehabilitation. A multidisciplinary health and wellness clinic specializing in sports medicine, injury rehabilitation, and sports conditioning located in Mississauga, Ontario. Our team of sports specialists including Sports Medicine Physicians, Sports Specialist Chiropractors, Physiotherapists, Registered Massage Therapists, Active Release Techniques (ART) Practitioners, Strength and Conditioning Specialists, Certified Nutritionists, Medical Acupuncturists, and Personal Trainers provide clients with the specialized services necessary to achieve their athletic and fitness goals.

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If you're looking for some serious fitness results this winter and be ready for the spring, you need to start doing this now.
http://www.velocitysportsmed.com/top-reasons-why-you-should-keep-a-training-log/
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