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Calgary Health and Wellness
56 followers -
Build a healthy lifestyle that lasts!
Build a healthy lifestyle that lasts!

56 followers
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Arrowroot - is it healthy or simply used as a filler in various gluten free foods? You might be amazed at the nutrition and healthy benefits of arrowroot.

http://cathyormon.com/food-focus-blogs-about-specific-foods/arrowroot-7-health-benefits-you-probably-didnt-know-about/

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Do whole wheat and whole grains cause blood sugar imbalances and related inflammation and excess belly fat? The key here is true whole grains, not processed. Dr. John Douillard's article talks about studies that have been done...

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There are many reasons why I like chickpeas (garbanzo beans), and I have just learned that chickpeas have a new claim to fame!  There are loads of benefits for your body when you eat chickpeas.  They are a great vegetarian source of protein, and they…

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By Cathy Ormon, CHC There are many reasons why I like chickpeas (garbanzo beans), and I have just learned that chickpeas have a new claim to fame! There are loads of benefits for your body when you eat chickpeas. They are a great vegetarian source of…

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Pumpkin Cheesecake – Gluten Free By Cathy Ormon, CHC October is ‘pumpkin season’! What could be better than pumpkin cheesecake? Pumpkin has amazing health benefits for us. It is one of the foods we can feel good about eating, even as a dessert, provided…

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Spicy Chickpeas – An Easy Snack By Cathy Ormon, CHC Chickpeas (garbanzo beans) are a very healthy legume that contains fiber, protein and a whole lot of nutrients – a great combination for a healthy snack. Spicy chickpeas can also be tossed into a green…

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Cauliflower Salad (Potato Salad ‘Twin’) By Cathy Ormon, CHC My friend Judy shared this recipe with me. She makes this salad and serves it as an amazing double for potato salad! If you love potato salad, but you don’t want to use potatoes (because they are…

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Heartburn or Heart Attack – Which One Is It? By Cathy Ormon, CHC What is the difference between the pain of heartburn (acid reflux) and the pain of a heart attack (or a heart ‘event’, as it is now called)? Recently I had a reason to ask this very…

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Zucchini Pasta au Parmesan By Cathy Ormon, CHC A few weeks ago I purchased a spiral vegetable cutter, which has three different cutting blades. It is a simple but amazing machine that can cut veggies (or fruit) into circles, or thin ‘noodles’ or thicker…
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