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Ian Arellano
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Ian Arellano

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Abs of Steel Workout
What it works: lower abs, upper abs, side abs, abs, abs, abs all the way. 

Tip: Always exhale when you perform any exercise that tenses the abs. This flattens your lower stomach and brings the abdominal muscles into proper alignment, increases the pull exerted on them and strengthens them faster.  

#fitness   #workout   #abs  
NR: http://neilarey.com/workouts/abs-of-steel-workout.html
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Ian Arellano

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Let's network!
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Ian Arellano

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Who else is attending? Care for a drink the night before?
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Ian Arellano

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Do it. 
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Ian Arellano

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Artwork that makes me proud to be a citizen of his city. 
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Ian Arellano

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Ian Arellano

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Peep
 
Day 25 |  30 Days Of Change
Download PDF: goo.gl/qtZsm
#30daysofchange   #workout   #mealplan  
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Ian Arellano

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Whose going?
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People
In his circles
63 people
Have him in circles
27 people
Barbara Ikier's profile photo
Paul Hessler's profile photo
Mio Tatsunuma's profile photo
Moritz Ikier's profile photo
Coco Huberts's profile photo
Patrick Noon's profile photo
Davis Dao's profile photo
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Male
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The ego hides within itself.
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I live in California
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