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Ian Arellano
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Ian Arellano

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Abs of Steel Workout
What it works: lower abs, upper abs, side abs, abs, abs, abs all the way. 

Tip: Always exhale when you perform any exercise that tenses the abs. This flattens your lower stomach and brings the abdominal muscles into proper alignment, increases the pull exerted on them and strengthens them faster.  

#fitness   #workout   #abs  
NR: http://neilarey.com/workouts/abs-of-steel-workout.html
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Ian Arellano

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Let's network!
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Who else is attending? Care for a drink the night before?
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Ian Arellano

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Do it. 
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Ian Arellano

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Artwork that makes me proud to be a citizen of his city. 
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Ian Arellano

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Ian Arellano

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Peep
 
Day 25 |  30 Days Of Change
Download PDF: goo.gl/qtZsm
#30daysofchange   #workout   #mealplan  
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Whose going?
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Great article by +Brad Shorr that I found over on +Peter G McDermott's wall...

You Must Blog and Blog Smart in 2013
Link to article: http://bit.ly/W28tmK

"If you’ve been going through the motions, you’ll now be wasting 100% of your time instead of just 75% of it. I mentioned earlier that effective blog content must be well-written, relevant, authoritative, and useful.  We can add to the list engaging, multi-media, and mobile-friendly. It’s a high standard, but if your posts are clumsy, irrelevant, tentative, useless, boring, and unreadable on a smartphone – good luck finding an audience, obtaining links, and building credibility."

#blogging #bloggingtips #corporateblogging   #SocialMedia  
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People
Have him in circles
28 people
Patrick Noon's profile photo
Daniel Garcia's profile photo
Akiko Kay's profile photo
Samuel Ikier's profile photo
zack thaxton's profile photo
Barbara Ikier's profile photo
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The ego hides within itself.
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I live in California
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