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Graeme Bushell
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13 followers
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25:5 Diet - a log, and some comments on frequency
Herewith, an update on intermittent fasting, with examples! MONDAY 72.5kg, 14.7% fat. Breakfast. A glass of water with psyllium husk. Large soy latte, so far it's a usual day except I've cut out the coconut oil that I usually add to my coffee. Lunchtime (sk...
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The 25:5 diet - first impressions
Those who know me personally may be surprised that I'm dieting. At a bit over 6 feet tall in the old units, and about 73kg in the new, I am not what you would call overweight. But for me,  dieting is not about weight. Since being diagnosed with MS in 2007, ...
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A lithium ion battery story
I've been riding e-bikes on and off for years now. I'm on my 4th build, all using the same bicycle, and I've learned some things. Which can basically be boiled down to: you really want a rear wheel drive geared hub motor and a mid-mounted battery - Lithium ...
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Another test.
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Meanwhile, back in the real world...
You don't live in the real world. The world that you experience every day
is, not exactly a figment of your imagination, but a representation
of the real world, constructed by your brain. To my mind the clearest
example of this is your perception of colour ...
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Cycling to work
After banging on about the lack of
understanding of bicyclists by car drivers, you'd have to wonder why
I choose to ride a bike at all, let alone 20km to and from work every
day. Anything really worth doing usually has more than one good
reason to do it, an...
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