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Kevin Olega
300 followers -
Project coordinator and Ghost writer.
Project coordinator and Ghost writer.

300 followers
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Updating my Deadlift 1RM PR to 350lbs. Lot's of bloopers.
#PRCityCF coaches and boxmates, thanks for the support. #MakeFitHappen
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I recommend the kettlebell for a good, minimalist workout. You get some strength workout and a lot of aerobics. A million Ukrainian farm boys can't be wrong! 

The nice thing about it is it's small and portable. Throw one in your car trunk when you go on a trip and you have a mini gym with you. Another nice thing is they are reasonably cheap. You can get a good one for much less than the cost of a pair of running shoes. Lastly, they never wear out or break -- it's just a cannon ball with a handle on it. :-D 

Walking a few miles 5 days a week and kettlebells 3 or 4 times a week is all I do, and it's plenty -- and minimalist. 
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