Profile

Cover photo
Martha Rodriguez
13 followers|10,858 views
AboutPostsPhotosYouTube

Stream

Martha Rodriguez

Shared publicly  - 
 
 
Coconut Butter Bark // gluten-free, grain-free, vegan, sugar-free // yields 1, 8x8 pan with 1/4-inch thick bark

1 cup coconut butter, melted or freshly made
fruit + nut toppings, sprinkles, etc.
Pour the melted coconut butter onto a parchment lined pan. Use a pan with edges if you want the keep the thickness and shape consistent. Mini bread pans, bread pans, and muffin or mini muffin tins work perfectly! Just be sure to line them with parchment.
Spread evenly and top with whatever ingredients you like. ie: trail mix, chocolate chips, nuts, dried fruit, orange zest, sprinkles, coconut, etc.
Refrigerate or freeze until set.
Cut into pieces and store in the fridge in a sealed container or in a cool, dark pantry.
Chocolate Coconut Butter Bark // gluten-free, grain-free, vegan // yields 1, 9x9 pan with 1/4-inch thick bark

cocoa powder version:

1 cup coconut butter, melted or freshly made
2 tablespoons unsweetened cocoa powder
2 tablespoons unrefined coconut oil
4 teaspoons maple syrup, warmed
fruit + nut toppings, sprinkles, etc.
Melt coconut butter in a small pot over low, stirring constantly [if not using freshly made].
Add the coconut oil and stir until melted combined.
Add the cocoa powder and warmed maple syrup [honey or agave] and stir until smooth and fully combined. It will be thick but pourable.
Pour the melted coconut butter onto a parchment lined pan.
Spread evenly and top with whatever ingredients you like. ie: trail mix, chocolate chips, nuts, dried fruit, orange zest, sprinkles, coconut, etc.
Refrigerate or freeze until set.
Cut into pieces and store in the fridge in a sealed container or in a cool, dark pantry.


‪#‎eatinghealthy‬ ‪#‎eatingright‬ ‪#‎healthy‬ ‪#‎healthyliving‬ ‪#‎healthyeating‬ ‪#‎healthyfood‬ ‪#‎healthylifestyle‬ ‪#‎fitness‬ ‪#‎fitnessmotivation‬ ‪#‎fruitsandveggies‬  ‪#‎organic‬ ‪#‎organicfood‬ ‪#‎vegan‬ ‪#‎veganrecipe‬ ‪#‎veganfood‬ ‪#‎veganism‬ ‪#‎vegetarian‬ ‪#‎vegetarianrecipe‬ ‪#‎weightloss‬ ‪#‎weightlosstips‬ ‪#‎nutritiontips‬,,,,,,,,,,, ‪#‎glutenfree‬ ‪#‎glutenfreerecipes‬ ‪#‎dessertrecipes‬ ‪#‎dessertideas‬ #vegetarian ‪#‎nutrition‬ #smoothie #healthyrecipes #healthnews #foodporn  #healthandfitness #organic #cooking #cookingtips #recipes #recipesharing #rawvegan
#fruitarian #frugivore #diet #diettips 
1
Add a comment...

Martha Rodriguez

Shared publicly  - 
 
Mom and Dads 50th wedding anniversary
2
Add a comment...

Martha Rodriguez

Shared publicly  - 
1
Add a comment...

Martha Rodriguez

Shared publicly  - 
 
Soo true!
1
1
Martez Andrews, II (T.J.)'s profile photo
Add a comment...

Martha Rodriguez

Shared publicly  - 
 
Martha Rodriguez was in a video call. <a class='ot-hashtag' href='https://plus.google.com/s/%23hangoutsonair'>#hangoutsonair</a>
Video Capstone--Healthcare Management
1
Cheryl McGehee's profile photo
 
Martha your project was really well performed. I had a lot of trouble doing the hangout part. It is true that while budgets change throughout the year money is always hard to come by. Everyone wants to budget for more than they can actually have, so that when the money is available, they may be the ones lucky enough to get it. It is very important to make your case in order to receive the money when you need it. In order get things you want and or need you need to provide statistical and reasonable reasons why the money should be given to your department over another. Saving money over the year by cutting overtime is another way to prove your case.
Add a comment...
Have her in circles
13 people
Rich Rodriguez's profile photo
James Shiplet's profile photo
Anthony Edwards's profile photo
Sean Estrada's profile photo
Steve Rodriguez's profile photo
Malena Rodriguez's profile photo
Esteban Rodriguez's profile photo
Eloisa Ortega's profile photo

Martha Rodriguez

Shared publicly  - 
1
Add a comment...

Martha Rodriguez

Shared publicly  - 
1
Add a comment...

Martha Rodriguez

Shared publicly  - 
1
Malena Rodriguez's profile photo
 
mmmmm........ looks yummy......
Add a comment...

Martha Rodriguez

commented on a video on YouTube.
Shared publicly  - 
 
great tutorial, thanks!
1
Add a comment...

Martha Rodriguez

Shared publicly  - 
 
Module 9: Ethics, Law, Fraud and Abuse
Article Summary
1
Add a comment...
People
Have her in circles
13 people
Rich Rodriguez's profile photo
James Shiplet's profile photo
Anthony Edwards's profile photo
Sean Estrada's profile photo
Steve Rodriguez's profile photo
Malena Rodriguez's profile photo
Esteban Rodriguez's profile photo
Eloisa Ortega's profile photo
Links
Basic Information
Gender
Female