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Martha Rodriguez
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Love my babies😊
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Coconut Butter Bark // gluten-free, grain-free, vegan, sugar-free // yields 1, 8x8 pan with 1/4-inch thick bark

1 cup coconut butter, melted or freshly made
fruit + nut toppings, sprinkles, etc.
Pour the melted coconut butter onto a parchment lined pan. Use a pan with edges if you want the keep the thickness and shape consistent. Mini bread pans, bread pans, and muffin or mini muffin tins work perfectly! Just be sure to line them with parchment.
Spread evenly and top with whatever ingredients you like. ie: trail mix, chocolate chips, nuts, dried fruit, orange zest, sprinkles, coconut, etc.
Refrigerate or freeze until set.
Cut into pieces and store in the fridge in a sealed container or in a cool, dark pantry.
Chocolate Coconut Butter Bark // gluten-free, grain-free, vegan // yields 1, 9x9 pan with 1/4-inch thick bark

cocoa powder version:

1 cup coconut butter, melted or freshly made
2 tablespoons unsweetened cocoa powder
2 tablespoons unrefined coconut oil
4 teaspoons maple syrup, warmed
fruit + nut toppings, sprinkles, etc.
Melt coconut butter in a small pot over low, stirring constantly [if not using freshly made].
Add the coconut oil and stir until melted combined.
Add the cocoa powder and warmed maple syrup [honey or agave] and stir until smooth and fully combined. It will be thick but pourable.
Pour the melted coconut butter onto a parchment lined pan.
Spread evenly and top with whatever ingredients you like. ie: trail mix, chocolate chips, nuts, dried fruit, orange zest, sprinkles, coconut, etc.
Refrigerate or freeze until set.
Cut into pieces and store in the fridge in a sealed container or in a cool, dark pantry.


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#fruitarian #frugivore #diet #diettips 
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Mom and Dads 50th wedding anniversary
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