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Lacey Dumler
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43 followers
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Chaga Chai
CHAGA people!  If it's not on your radar yet, you're in for a treat.  Chaga, known as the "King of Medicinal Mushrooms" grows on birch trees and has been used for centuries in folk medicine for its exceptional health benefits.  It's finally worked its way i...

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Superpower Quick Bread
Hello dear friends and readers!  I hope that all of you are doing well, reading this in good health, and feeling ready for the year to come.  It's been a long time since we've seen each other here - close to two years already since my last post.  My apologi...

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Apple Flax Bread
Hello there readers!  It's been a while.  I have to be honest - since having the baby I haven't had a whole lot of mental energy for the kitchen.  It used to be that I'd walk around dreaming up recipes to post on here.  Now I mostly walk around looking for ...

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Sweet Potato, Spinach and Feta Egg Casserole
This hearty egg casserole makes a great center piece for breakfast or brunch.  Left-overs can be sliced down the middle and lightly pan fried to go in a sandwich or wrap.  Roast the potatoes in advance to speed things up in the morning - you could even blen...

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6 Week Refrigerator Bran Muffins
This is my most favouritest bran muffin recipe of all time.  Heck, I'd say it's my most super favouritest MUFFIN recipe of all time!  It comes from my mom, who got it from a friend in the 70's, who got it from god-knows-where.  It's been tweaked ever so sli...

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Green Protein Smoothie
For me, green smoothies are all about packing good stuff into my diet, things that I might not get around to eating otherwise.  Dark, leafy greens such as kale, spinach, swiss chard and collard greens are loaded with vitamins A and C, while also being very ...

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Summer Fattoush
Hello dear friends and readers!  It's been brought to my attention that Powered by Plantz is well over-due for a bit of love.  It's true, I haven't written since February.  Multiple factors have contributed to this little break - a new and ugly kitchen that...

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Gingerbread Protein Pancakes - Gluten Free!
I love buckwheat flour for pancakes and quick breads .  It's rich, flavourful and loaded with nutrients, protein and fiber.  In fact, it just beats the crap out of wheat flour in terms of the nutrition it brings to the body.  As a bonus, it's naturally stic...

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Ultra-Dark Chocolate and Pumpkin Seed Bark
This chocolate is inspired by two things.  First; the disgustingly, wonderfully, alarmingly addictive product known as Bark Thins Snacking Chocolate .  It is pure evil in a bag.  I fell victim to a bag of it once and resolved never to buy it again, lest I s...

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Pistachio Date Bars
No-bake Pistachio Date Bars.  These babies take all of 20 minutes to make and are great as a late-afternoon snack, or as fuel for long workouts.  I made this batch specifically so that I could send some with a friend who's doing a cross country ski marathon...
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