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Eleazar Acampado
247 followers -
A Boholano writer writing in Cebuano language.
A Boholano writer writing in Cebuano language.

247 followers
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Simple Yoga Knee Safety Part I from Paul Jerard of Aura Wellness

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A well-rounded, regular practice of asanas, meditation practices and pranayama exercises can provide a verdant setting for both personal and professional transformation, especially if you are a certified Yoga teacher. Of course, in the same way that your own personal Yoga journey has transformed your life, the practice is also replete with the potential to transform your students’ lives. A regular Yoga practice can offer students and teachers alike a deep and profound understanding of their way of moving through the world and the necessary steps to take, in order to truly maximize their own individual potential and create a life, which honors their deepest dreams. 

One way that a balanced, regular practice of asanas, pranayama exercises and contemplative meditation techniques catalyzes personal transformation, is the ability of the practice to illuminate false pretenses and to bring into our awareness any physical and emotional areas that may need some tender loving care and extra fortification. For example, you may have noticed in your own practice that you had to strengthen your upper body, in order to hold Handstand in the middle of the room for several minutes without duress. In the same way, your Yoga students may need to strengthen their own upper torsos and arms, in order to fluidly move in and out of Upward Facing Dog, while still maintaining correct alignment in the posture. 

#maintainingcorrectalignment   #alignmentinposture   #personalyogajourney   #individualpotential  

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The fear of getting diabetes complications, or living with them once they appear, increases the risk for depression. Learn effective coping strategies here... http://cdiabetes.com/tips-help-defeat-depression/
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Practising yogasanas or yoga postures like this half chair yoga not only improves your physical fitness, but also boosts your immunity thereby making you strong both internally and externally. As we all get stuck in our daily routines, practising yoga just for a few minutes helps in improving the energy levels and also makes one feel fresh and lively. But, be sure to practise safe yoga, and begin with basics before advancing to complex levels. Learn more: https://www.youtube.com/watch?v=ajr5FsAvK_U
Brought by http://www.aurawellnesscenter.com/
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