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G. John Mullen
81 followers -
Physical Therapist, Strength Coach, Swim Nerd, Rehab --> Performance
Physical Therapist, Strength Coach, Swim Nerd, Rehab --> Performance

81 followers
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#Swimming and #CrossFit: What You Need to Know Before Your Next WOD

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Great piece for those with #youth   #athletes  and want to be ready for #injury   #prevention  

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I did a quick ‪#‎swimming‬ analysis of the @adampeaty‪#‎worldrecord‬ Rio 2016, main points:
"1. The Start: His improvement on his start, I'd love to be able to get a better clip and calculate his start power, water entry, and water distance. Combine with his 0.55 s reaction time and you've got an elite starter, compared to an average starter approximately one year ago.
2. The Stroke Count: Reducing his second 50 stroke count by 2 is amazing! This allowed him to maintain his SL and hold on at the end, despite going out with amazing front end velocity.
3. The Finish: He glided 0.19 s less into the finish in this World Record performance. This is a huge improvement and one I hope he can replicate in the following race."

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Great interview for all the #triathletes  

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