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Ian Lee
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Ian's posts

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Energy Shots and Caffeine Safety: How Much Is Safe? Details: http://www.healthcastle.com/energy-shots-and-caffeine-safety

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Alcohol and Cancer: A Strong Link. How much is safe? http://www.healthcastle.com/alcoholandcancer.shtml

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Diabetes: How Much Sugar Can I Have?. Find out now. Details: http://www.healthcastle.com/diabetes-how-much-sugar-can-i-have

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Pineapple. Food of the Month. How do you eat your pineapples? Fresh, cooked, dried or otherwise. http://www.healthcastle.com/pineapple-food-month

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Nutrition Faceoff: Coconut Oil versus Olive Oil. Who wins? Details: http://www.healthcastle.com/nutrition-faceoff-coconut-oil-vs-olive-oil

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Nutrition 101: Folate. Are you getting enough of this mineral? Find out: http://www.healthcastle.com/nutrition101_folate.shtml

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Nutrition 101: Iron. Find out the recommended intake of Iron and what foods are high in this mineral. Which is your favorite high iron food from the list? Details: http://www.healthcastle.com/nutrition101_iron.shtml

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Raw Food Diet: Benefits and Concerns. Do you go raw? http://www.healthcastle.com/going-raw-benefits-and-concerns

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Nutrition Faceoff: Nutella vs. Chocolate Cream Cheese. Who is the winner? The result may surprise you. http://www.healthcastle.com/nutrition-faceoff-nutella-vs-chocolate-cream-cheese
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