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Kernersville Rehab Specialists, LLC
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Physical therapy and Occupational therapy
Physical therapy and Occupational therapy

8 followers
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Recipe Wednesday - Chicken Quesadillas With Red and Green Salsa: Whether you are eating this as an appetizer or a main dish, you are surely in for a treat! Click here for the recipe! http://bit.ly/2zF85UH
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Happy Veterans Day! http://bit.ly/2i5EpWN
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Strengthening exercises are beneficial for arthritis: Release of new research calls for an updated review Osteoarthritis is a painful condition in which cartilage that normally serves as protection for joints gradually wears away over time. Eventually, this causes bones to rub against one another and results in pain and disability that make it difficult to function normally. Osteoarthritis can occur in any joint, but it's most common in the knees and the hips. There are a number of strategies that can be used to treat knee osteoarthritis, including exercises guided by a physical therapist, known as exercise therapy. One component of exercise therapy is called resistance exercise, which uses some form of resistance—such as body weight, elastic bands or machines—to force muscles to contract. It has been found to reduce pain and is commonly used in many physical therapy programs. Some studies have evaluated the use of resistance exercise for treating knee osteoarthritis, but there have been flaws in the research that makes it inconclusive. In addition, new research has emerged on the topic recently that calls for an updated review to analyze. With this in mind, researchers conducted a powerful pair of studies called a systematic review and meta-analysis. The systematic review gathered all of the highest-quality evidence on the topic available, and the meta-analysis compared the findings of these studies to one another with the goal of reaching a conclusion. Researchers search five databases for relevant studies To perform the review, investigators searched through five major medical databases to find studies on the use of resistance exercises to treat knee osteoarthritis. They only accepted randomized-controlled trials (RCTs)—which are considered to be the highest quality of individual study available—that compared resistance exercise to a control treatment. This could include no treatment or something basic like an educational course that did not include resistance exercises. The search led to a total of 17 RCTs, which included information on 1,705 patients with an average age of 63.5 years. Investigators than analyzed each of these studies and then compared their findings with one another to identify similarities and trends. Resistance exercise found to reduce pain, relieve stiffness and improve function Results showed that resistance exercise led to significant benefits when compared to control treatments. In particular, these types of exercises were found to reduce pain, relieve stiffness and improve overall function for patients with knee osteoarthritis. Further analysis showed that exercises with a higher intensity led to greater improvements in pain and function than those that were performed at a lower intensity. Based on these findings, it appears that utilizing resistance exercises can be beneficial in a number of ways for patients with knee osteoarthritis. Common exercises that may be helpful in this capacity include seated leg presses, leg extensions, leg curls and hip adduction and abduction exercises. Many physical therapists typically use these types of exercises when treating this group of patients, and those with the condition should, therefore, seek out their services in order to achieve an outcome that will help them move and function more easily. -As reported in the October '16 issue of Clinical Rehabilitation http://bit.ly/2zsByBg
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Single Best Thing For Your Health: Single Best Thing For Your Health Here is our latest monthly video. http://bit.ly/2zm1ePL
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Motivational Monday: -Arthur Rubenstein http://bit.ly/2ziByDz
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End of Daylights Savings Time http://bit.ly/2zdTsaN
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Program reduces rate of diabetes: Obesity-related problems represent a national health crisis that must be addressed Obesity, along with many other diseases related to it, is a major health crisis in the U.S. that requires a lo of effective efforts to address. Almost 2/3 of Americans are currently overweight or obese, which is a figure that has increased by more than 10% within the past decade and is only expected to keep growing. As a result, more than 300,000 people die every year due to obesity and obesity-related diseases like diabetes, even though obesity is the second leading cause of an illness that can be prevented. For this reason, several medical organizations have developed specific programs designed to decrease the rate of obesity and diabetes in the country, but not all programs have been successful in achieving or sustaining their goals. To better guide medical professionals who deal with these types of patients, a paper was released that highlighted the most effective characteristics of one of these prevention programs and offered advice on how to follow it. Program created by team of experts Metabolic syndrome, also known as insulin resistance syndrome, is a cluster of health issues that collectively increase the odds for developing heart disease and diabetes. It's either caused or worsened by consuming more calories than the amount burned and not getting enough exercise. Approximately 34% of the adult population currently has metabolic syndrome, which means lots of individuals could benefit from programs that prevent diabetes. With this in mind, a team of experts that included doctors, nurses and nutritionists developed the Diabetes Prevention Program (DPP) intensive lifestyle intervention program called "Lifestyle Balance." A total of 3,234 individuals participated in the DPP study, all of which were overweight and had impaired glucose tolerance. Mediterranean diet, 10,000 steps and increased physical activity The first part of the program consisted of 16 sessions led by a lifestyle coach, with the first eight dedicated to education, diet and exercise, and the other eight focused on how to overcome the challenges that might get in the way of making changes. The nutritional component of the program consisted of a 24-week Mediterranean-style diet. This encouraged participants to eat lots of fruits, vegetables, whole grains, poultry, and fish, with a breakdown of about 45-50% carbohydrates, 15% protein and 35-40% fat. Monounsaturated fats like olive oil were encouraged, while saturated fats were discouraged. For physical activity, participants were encouraged to get at least 150 minutes each week of moderate-intensity physical activities like brisk walking. In addition, all participants were told to wear a pedometer (step-counter) and increase the number of steps they walked each week until averaging 10,000 steps per day. The two major goals of the program were to have all participants reduce their weight by at least 7% and maintain a reasonable level of physical activity every week. Program is effective for reducing the rate of diabetes On the whole, DPP was found to be effective, as there was a 58% reduction in the rate of diabetes that developed in study participants compared to groups that received placebo or medications only. In addition, many of the patients from the initial study participated in a separate follow-up study, and their diabetes rates were once again found to be lower than groups in which only diabetes medications or no treatments were given to patients. When this approach was analyzed, it was also found to be more effective for its cost than other possible treatments and no treatments. Finally, researchers point out that following this type of prevention program will not only reduce the rate for diabetes but also improve the quality of life of patients. This paper shows just how effective a diabetes prevention program can be that includes dietary changes and increases in physical activity. Therefore, individuals who are classified as being prediabetic should strongly consider participating in a program similar to the one described here. Physical therapists can play a major part in this prevention process by offering specific recommendations to increase physical activity levels that are appropriate for each patient and addressing any limitations that may be preventing them from becoming more active. Doing so can significantly reduce the rate of diabetes in the country and ease the burden that the disease causes for so many. -As reported in the September '16 issue of Archives of Physical Medicine and Rehabilitation http://l.ptclinic.com/2z9OTyd
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Recipe Wednesday - Mediterranean Kabobs: Doesn't that make your mouth water? Click here for this great recipe! http://l.ptclinic.com/2huV4mu
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Name Of Review: Leslie Sh

Date of Review: 2017-10-27

Number of Stars: 5

Content Of Review: Healing!! Beth was so attentive to my needs. I still hear her everytime I walk—"tighten your glutes and core. Head and shoulders rock!" You healed so many things from that how nice face I had. Thank you

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Happy Halloween!: Our clinic wishes you a spooooky Halloween! http://bit.ly/2hqZPgG
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