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Meredith Gandelman
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Writer/Blogger, Recipe Creator & Tester at the Yums for the Tum Blog (www.yumsforthetum.com)
Writer/Blogger, Recipe Creator & Tester at the Yums for the Tum Blog (www.yumsforthetum.com)

32 followers
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This garlic and chive-infused quinoa with smooth, slightly melted feta cheese and spinach throughout will accompany almost any entree and can easily be turned into a meal by throwing in some chopped up, plainly cooked chicken breast.  It fits in with a healthy diet plan and is #Lowfodmap  Friendly,   #IBS  / #GERD  / #AcidReflux  / #Heartburn  Friendly, #glutenfree  and #lactosefree. #whatsfordinner   #eatwelllivewell   #healthyeating   #healthyliving   #healthyrecipes   #healthycooking   #healthylifestyle   #heartburncooking‬   #heartburnrecipes   #heartburnfree   #fodmap   #fodmapdiet   #lowfodmapdiet‬   #lowfodmapcooking   #lowfodmaprecipes   #refluxrecipes‬   #cooking   #recipes   #healthysides   #healthysidedishes   #quinoa   #spinach   #feta   #eatyourveggies   #veggies   #vegetarian   #vegetables   #vegetablemeals   #vegetabledishes   #vegetablerecipes   #cookingwithvegetables  
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Such a great discovery for anyone looking to eat healthy and especially for IBS, GERD/Acid Reflux and/or Lactose Intolerance! If you blend lactose free cottage cheese, any sign it was ever cottage cheese disappears, leaving you with a nearly fat free, high protein, completely smooth & creamy alternative to sour cream, heavy cream and/or cream cheeses for use in cream sauces, cream soups/bisques and so much more! It's  #Lowfodmap  Friendly,   #IBS  / #GERD  / #AcidReflux  / #Heartburn  Friendly, #glutenfree  and #lactosefree. #whatsfordinner   #eatwelllivewell   #healthyeating   #healthyliving   #healthyrecipes   #healthycooking   #healthylifestyle   #heartburncooking‬   #heartburnrecipes   #heartburnfree   #fodmap   #fodmapdiet   #lowfodmapdiet‬   #lowfodmapcooking   #lowfodmaprecipes   #refluxrecipes‬   #cooking   #recipes   #cottagecheese   #sourcream   #creamsauces   #sauces  
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Eggplant skins roasted to tender perfection & stuffed with creamy and cheesy veggie risotto make for a delicious appetizer, side dish or meal (whichever suits your fancy!) and their unique presentation makes them an excellent choice at holiday dinners. They even fit in with a healthy diet plan and are #Lowfodmap  Friendly,   #IBS  / #GERD  / #AcidReflux  / #Heartburn  Friendly, #glutenfree  and #lactosefree. #whatsfordinner   #eatwelllivewell   #healthyeating   #healthyliving   #healthyrecipes   #healthycooking   #healthylifestyle   #heartburncooking‬   #heartburnrecipes   #heartburnfree   #fodmap   #fodmapdiet   #lowfodmapdiet‬   #lowfodmapcooking   #lowfodmaprecipes   #refluxrecipes‬   #cooking   #recipes   #holidays   #Thanksgiving   #fall   #fallrecipes   #fallcooking    #healthysides   #healthysidedishes   #risotto   #eggplant   #zucchini   #spinach   #eatyourveggies   #veggies   #vegetarian   #vegetables   #vegetablemeals   #vegetabledishes   #vegetablerecipes   #cookingwithvegetables  
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You'll never believe this creamy, cheesy, packed-with-flavor risotto is healthy but it is! It is sure to be a crowd pleaser, takes only 30 minutes and would be a great ‪#‎Thanksgiving‬ side dish.  It's also  #Lowfodmap  Friendly,   #IBS  / #GERD  / #AcidReflux  / #Heartburn  Friendly, #glutenfree  and #lactosefree. #whatsfordinner   #eatwelllivewell   #healthyeating   #healthyliving   #healthyrecipes   #healthycooking   #healthylifestyle   #heartburncooking‬   #heartburnrecipes   #heartburnfree   #fodmap   #fodmapdiet   #lowfodmapdiet‬   #lowfodmapcooking   #lowfodmaprecipes   #refluxrecipes‬   #cooking   #recipes   #summereating‬   #healthysides   #healthysidedishes   #butternutsquash   #squash   #30minutemeals   #30minuterecipe   #30minuterecipes   #risotto   #rosemary   #thyme  
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This is more of a weekend breakfast for those who work during the week, but it was so good I wanted to share before next weekend! Quinoa makes an excellent substitute for oatmeal to get you out of a breakfast rut. It's packed with nutrients and fiber and with the added protein from the blended cottage cheese "cream", this recipe is a powerhouse breakfast that tastes amazing, will fuel you up and keep you full all morning long.  It's #Lowfodmap  Friendly,   #IBS  / #GERD  / #AcidReflux  / #Heartburn  Friendly, #glutenfree  and #lactosefree. #whatsfordinner   #eatwelllivewell   #healthyeating   #healthyliving   #healthyrecipes   #healthycooking   #healthylifestyle   #heartburncooking‬   #heartburnrecipes   #heartburnfree   #fodmap   #fodmapdiet   #lowfodmapdiet‬   #lowfodmapcooking   #lowfodmaprecipes   #refluxrecipes‬   #cooking   #recipes     #eatinghealthy   #livinghealthy   #breakfast   #quinoa   #strawberries   #oatmeal   #quinoaoatmeal   #healthybreakfast   #startthedayoffright  
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Fire up the grill today to send summer off in style with this quick & easy salmon.  It's perfectly grilled and topped with a cool and refreshing coriander dill cucumber sauce.  It's #Lowfodmap  Friendly,   #IBS  / #GERD  / #AcidReflux  / #Heartburn  Friendly, #glutenfree  and #lactosefree. #whatsfordinner   #eatwelllivewell   #healthyeating   #healthyliving   #healthyrecipes   #healthycooking   #healthylifestyle   #heartburncooking‬   #heartburnrecipes   #heartburnfree   #fodmap   #fodmapdiet   #lowfodmapdiet‬   #lowfodmapcooking   #lowfodmaprecipes   #refluxrecipes‬   #cooking   #recipes   #summereating‬   #summergrilling   #grilling   #salmon   #salmonrecipes   #grilledsalmon   #healthysalmon   #eatinghealthy   #livinghealthy   #dill   #yogurt   #healthydinner   #healthygrilling   #coriander   #summermeals   #summereats  
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Get in some more grilling before summer is gone for good! This is the first of 2 spectacular grilled salmon recipes coming your way today, both of which are guaranteed to be a huge hit at your cookout/gathering. You only need 30 minutes to get this perfectly grilled salmon topped with a light and refreshing yogurt & cucumber herb sauce.  It's also   #Lowfodmap  Friendly,   #IBS  / #GERD  / #AcidReflux  / #Heartburn  Friendly, #glutenfree  and #lactosefree . #whatsfordinner   #eatwelllivewell   #healthyeating   #healthyliving   #healthyrecipes   #healthycooking   #healthylifestyle   #heartburncooking‬   #heartburnrecipes   #heartburnfree   #fodmap   #fodmapdiet   #lowfodmapdiet‬   #lowfodmapcooking   #lowfodmaprecipes   #refluxrecipes‬   #cooking   #recipes   #summereating‬   #summergrilling   #grilling   #salmon   #salmonrecipes   #grilledsalmon   #healthysalmon   #eatinghealthy   #livinghealthy   #cucumber   #yogurt   #healthydinner   #healthygrilling   #summermeals   #summereats  
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This 30-minute, "skinny" and completely digestion-friendly sesame chicken is lacking nothing. Its full of delicious flavor that rivals any takeout. Slightly sweet and salty, full of sesame flavor, it's a must-have recipe for those of us with dietary restrictions and/or looking to be healthier. It's Low FODMAP, IBS Friendly, GERD/Acid Reflux/Heartburn Friendly, Gluten Free and Lactose Free!  #Lowfodmap  #IBS  #GERD  #AcidReflux  #Heartburn  #glutenfree  #lactosefree #ibsrecipes   #ibscooking   #healthyeating   #healthyliving   #healthyrecipes   #healthycooking   #healthylifestyle   #ibsfriendly‬   #heartburnfree   #fodmap   #fodmapdiet   #fodmapcooking   #fodmaprecipes   #lowfodmap‬   #lowfodmapdiet   #lowfodmaprecipes   #acidrefluxrecipes‬   #cooking   #recipes   #cookinghealthy   #eatwelllivewell   #chickenrecipes‬   #healthychicken   #whatsfordinner   #healthychinesefood   #chinesefood   #lowcarb   #healthyfood   #healthyoptions  
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