Good morning! I wanted to have a pumpkin smoothie, since it's getting so close to Halloween. I used fresh cooked and cooled pumpkin, if you are going to use canned pumpkin puree, you can use 1 cup instead of 2. It's 1 ounce fresh carrot juice, 2 cups fresh cooked and cooled pumpkin, 1 mango, 3 cups spinach, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg and 8 ounce filtered water. It has around 343 calories with 9.4 grams of protein, 13.2 grams of fiber, 21% DV of calcium and 6 mg of iron. What's in your blender?