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Fondren Orthopedic Group: Marilyn E. Copeland, MD
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Orthopedic Surgeon & Sports Medicine Orthopedic Surgeon & Sports Medicine Specialist located in Webster, TX & Serving Patients in Clear Lake and the Greater Houston Area located in Webster, TX
Orthopedic Surgeon & Sports Medicine Orthopedic Surgeon & Sports Medicine Specialist located in Webster, TX & Serving Patients in Clear Lake and the Greater Houston Area located in Webster, TX

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5 Steps to Reaching Your Athletic Peak Performance
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As an athlete, if you had a manuscript that outlined how to improve your athletic performance, you'd more than likely want to read it. When you are an athlete, you are always looking for opportunities to get stronger, faster and mentally tougher. That said, sometimes we need a template to help us get to peak performance.

#sportsperformance #athleticcare #healthandwellness
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11 Knee Pain Dos and Don’ts
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There are many things that you can do to help knee pain no matter if it's due to an injury or arthritis. If you've been experiencing knee pain, check out this article that outlines 11 of the most common dos and don'ts. Click the link above to learn more!

#kneepain #pain #arthritis
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How Can I Prevent Future Sports Injuries?
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As part of your overall rehabilitation program, your provider will enroll you in a tailored physical therapy program that will work to help you build up your strength and your flexibility. These exercises will help you to prevent further injuries in the future. At Copeland Ortho specifically, Dr. Copeland provides recommendations to help you move more efficiently. If you are looking into treating a sports injury, book an appointment with Dr. Copeland today: http://ow.ly/skMm30mXIPH.

#sportsmedicine #physicaltherapy #Texas #marilyncopeland

Marilyn E. Copeland, MD is a trained sports orthopedic surgeon who specializes in helping athletes and sports lovers heal from their injuries and build up their physical strength. As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic and reconstructive surgery as well as minimally invasive surgeries. If you'd like to book an appointment with Dr. Copeland, call her office at 281-332-9537 or visit the Copeland Ortho website. (http://ow.ly/KWmN30mXIPI)
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I'm Having Arthroscopic Surgery. Now What?
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Arthroscopic surgery is a common ortho procedure that is used to treat a variety of conditions of joint pain. If you've just been told that you need arthroscopic surgery, click the link above to learn what to expect, and what the recovery process will be like.

#arthroscopicsurgery #surgery #jointpain
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Happy New Year! Now is a great time to reflect on changes, set goals, and plan the future. Whether it’s taking time out for yourself, learning a new skill, or hitting the gym – we support you! Here’s to a great 2019 – make it yours.

#NewYearNewYou #NewYearsResolutions #Happy2019
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8 Tips to Avoid Injuries While Exercising
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If you are an active person, getting that injured is something that you probably fear. Even if you are a beginner, getting injured early on can discourage you from continuing to go to the gym. Click the link above, to discover eight tips to help you avoid injuries while working out!

#fitness #injuries #health
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What Types of Conditions Are Treated With Orthopedic Surgery?
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Orthopedic surgery works to provide relief for a variety of different musculoskeletal injuries. Your provider uses this surgery to treat some of the following conditions: ACL tears, joint disWebsterTXs, strains, sprains, and so many more. Are you curious about orthopedic surgery? Book an appointment with Dr. Copeland to talk through your options today: http://ow.ly/1PXG30mXIPB

#orthosurgery #orthopedics #Texas #marilyncopeland

Marilyn E. Copeland, MD is a trained sports orthopedic surgeon who specializes in helping athletes and sports lovers heal from their injuries and build up their physical strength. As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic and reconstructive surgery as well as minimally invasive surgeries. If you'd like to book an appointment with Dr. Copeland, call her office at 281-332-9537 or visit the Copeland Ortho website. (http://ow.ly/CswN30mXIPC)
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What Should I Do When I Experience A Sports Injury?
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The best thing to do when you get a sports injury is to begin treatment right away. If you're experiencing severe pain or cannot move a particular part of your body, Dr. Copeland is typically available to see you the next day. When injuries are minor, our team suggests trying out the RICE method: Rest, Ice, Compression, and Elevation. Over-the-counter drugs are also extremely helpful in relieving pain. However, if your injury does not improve, we'd recommend speaking with your provider about another treatment method.

#sportsmedicine #sportsinjuries #WebsterTX

As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic, reconstructive, and minimally invasive surgeries. If you'd like to book an appointment, call her office at 281-332-9537 or visit the website: (http://ow.ly/EWiD30mLb2z)
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New Year, New You

The new year is as good a time as any to evaluate what served you in the previous one and plan your goals for the one to come. Motivated to make healthy changes in the new year? Make a promise to take charge of your health!

#NewYearNewYou #NewYearsResolutions #HealthyResolutions
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Sports Injury Prevention Tips
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Now more than ever, children are playing sports both in and outside of school. Sports are an excellent way for children and adolescents to boost their confidence, learn the value of hard work and stay in good shape. However, with children being active in sports, they are more susceptible to getting injured. If your child is playing a sport and you want to keep them safe, check out this article that outlines how injuries can be avoided.

#sports #sportsmedicine #injuryprevention
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