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This chart outlines some of the problems with growing portion sizes.
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It's Spring and Farmers Markets are thriving in towns across the United States. Here are a few tips to help you find fresh, local produce when you head to your favorite market here in town.
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This is a good breakdown of some of the most potent points in Michael Moss's new book "Salt, Sugar, Fat."
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“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison
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March is national nutrition month and this year’s theme is “Eat Right, Your Way, Every Day.”
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Having trouble finding workout motivation this week? Maybe you can find some by watching this 101 year old man running in his final marathon.
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Ever wonder what drives those cravings for junk food? A whole lot.
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When is it time to replace those running shoes? Glad you asked. (No one really knows…)
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Ready for a low intensity ab workout? Joel Harper, Dr. Oz's personal trainer, has just the routine for you.
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