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Ruth Curran
498 followers
498 followers
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Ruth Curran's posts

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Love that +Vikki Claflin, Author shared a story from her new, hysterical book, Who Left the Cork out of My Lunch (now available on Amazon).

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What Do #Laughter, #Games, & #Play Have to Do with #BrainHealth? Everything! @mamatransitions

I can’t think of a better way to start just about anything than with a bout of laughter. Last week on Finding Your New Normal, before Mary and I brought out the puzzles and games, we kicked our session off with a breathing exercise wrapped in laughter.…

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Dear Brain, I am almost done grieving the losses The loss of my keys, the loss of my words, the loss of where I fit in the world. As peace sets in and I find a comfortable level to float It really is time to honor, celebrate, and thank you for all I…

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I learned so much from +Kymberly Williams-Evans and +Alexandra Williams! Summary of our #Blab (and link to the whole thing), notes on what I learned, and a link to download the latest gem from www.funandfit.org, 5 Fitness Myths that Weaken Your Abs!

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#Exercise, #Fitness, & #BrainHealth as a Path to #FindingYourNewNormal @alexandrfunfit @kymberlyfunfit @mamatransitions #blab

Yes, moving your body and exercising is the most effective way to improve your brain health. The fact is that even though we all know exercise is good for us, there still is so much to learn about the power of movement. Last week Mary Lanzavecchia and I…

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Looking to boost your #brainpower and your #energy this morning? Join +Mary Lanzavecchia, +Kymberly Williams-Evans +Alexandra Williams and me on #blab at 8 AM PDT!

Here's the link to join us live or to play back later!
https://blab.im/ruth-curran-finding-your-new-normal-w-alexandrafunfit-kymberlyfunfit-mamatransitions

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#Menopause Lessons & Finding Your New Normal @ellendolgen @mamatransitions #blab

I had a huge “Aha” moment a few weeks ago during one of my weekly Finding Your New Normal Blab chats with Mary Lanzavecchia. In all honesty, I learn something new about myself, Mary, our guests, or the world in general every single week but in this…
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