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azhar al
Berjuang di jalan kebenaran.
Berjuang di jalan kebenaran.

azhar's posts

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The best steps of handwashing – The importance of hand washing has been recognized by the medical profession for over 150 years. Handwashing can control the spread of infections and viruses. The emergence of antibiotic resistant organisms in recent years has increased the importance of effective hand washing. Wash hands before handling or eating food, and after using the bathroom, touching animals or sneezing.

The best steps of handwashing

Prevention | steps of handwashing

Avoid touching objects that may be contaminated with germs. With touch children, which is particularly difficult. Common sources of germs include dirty hands touching, changing dirty diapers, rotten food and standing water, droplets released by other people coughing or sneezing and contact with body fluids of a sick person. These may involve the transmission of influenza, meningitis, hepatitis A, bronchiolitis and many forms of infectious diarrhea.

Soap | steps of handwashing

The Minnesota Department of Health recommends washing hands with liquid soap instead of soap. This type of soap is in most public toilets and is released by pressing a lever. Medical workers are required to wash their hands between patient contacts using hand sanitizer in the machines in their working environment. It is worth carrying a small container of disinfectant hand around all the time in case soap and water are not available.

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About the antidepressants and anticonvulsants – If an antidepressant is proposed to treat your pain, it does not mean that your pain is psychological or “in the head” or that you are depressed.

Antidepressants or anticonvulsants are known to treat depression or neurological disorders caused by a malfunction of the brain (such as epilepsy).

But some of these drugs are also effective in treating neuropathic pain origin (that is to say if it is related to a nervous system injury), who are poorly relieved by conventional painkillers.

This painkiller action is not always specified in the medication use notices. Do not hesitate to ask for more information to your doctor if necessary.

Several types of antidepressants and antiepileptic drugs are available and it is difficult to predict which one will be most effective.

Doctors sometimes have to propose several before finding the best treatment.

About the antidepressants and anticonvulsants

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6 tips for healthy living – “For your health, eat 5 fruits and vegetables a day”, “For your health, eat less fat and less salt,” “For your health Avoid alcohol abuse” for those watch TV, you are subjected daily to these redundant and unnecessary advertisements. Nobody is going to say that on hearing “Yes, they are right, well I’ll do a little jogging! “In addition, these messages are too gearboxes and incomplete, note the irony when they dare to” Eat less fat and less salt “at the end of an advertisement for the new McDonalds burger, it always makes me laugh!

6 tips for healthy living

Here are 6 tips TRUE to keep fit and healthy as long as possible, tricks you will not see obviously NEVER on TV.

1) Follow the basic nutritional advice – (tips for healthy living)

The most important is to follow the dietary recommendations I have outlined in my previous article “What can be (yet) to eat today? “

Here is a brief summary:

Do not go to fast food: it’s not new, it’s the worst thing to do. See American …
Stop the packed food dyes, preservatives, full of “E”: chips, Curly, sodas, syrup …
Banish the high glycemic index foods: classic baguette, white pasta, white rice, refined sugar …
Eat low GI foods: vegetables, pulses, oilseeds …
Avoid gluten, lactose and casein: pasta, bread, cakes, wheat flour, animal milks, cheese, butter, margarine, yogurt, cottage cheese … All these foods promote intestinal permeability, contributing to the development of an impressive number diseases: schizophrenia osteoarthritis, via rheumatoid arthritis, … in short any kind of diseases.
Eat fruits and vegetables at every meal: take organic because some are treated in conventional farming. They are rich in vitamins, minerals, antioxidants etc … Vary, all are good for health. To borrow a familiar slogan: “Eat them all! “
Limit consumption of red meat and large fish: Red meat contains antibiotics, toxins, many saturated fats. If you take, it is important to take bio (because chemicals love to store in fat). For fish, avoid the top of the food chain (ie the largest) because they have a high concentration of heavy metals. You can eat white meat several times a week but prefer organic.
Eat organic eggs: very good for health, consume them without hesitation!
Optimize your intake of Omega-3: olive oil, canola, flax, oily fish (sardines, salmon, mackerel …). All these foods are good for the heart, memory, mood. Omega-3 helps to even weight loss!
2) Avoid BPA – (tips for healthy living)

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The Dangers Of Spicy Foods For Your Health – Danger Of Spicy Food. A variety of food can be enjoyed in our beloved homeland, Indonesia. From sabang to merauke. Everything was very tasty and a great fit with our tongues, of course. From the food made from spicy or not spicy. Then what is your favorite food gemari in the environment where you live ….??
The Dangers Of Spicy Foods For Your Health

Friends, health tips. For those of you who like spicy food should start from now, you reduce spicy foods. This is because, it turns out that eating food spicy taste is not very good for the health of your body. Health tips, the following 7 spicy food Hazards:
The Dangers Of Spicy Foods For Your Health

Danger To The Stomach.

Spicy foods resulted in damage to the wall of the stomach.This is because, the type of food that is spicy and sour combination of too much acid entered keperut, then cause damage to your stomach wall.
Causes Of Acute Gastritis.

Spicy foods resulted in an acute ulcer disease or Gastritis.The symptoms of gastritis that is like vomiting, nausea, diarrhea.
The Cause Of Peptic Ulcers.

Spicy foods result in disease or Gaster Ulcer peptic ulcers. Symptoms that Appear When you are exposed to these diseases namely stomachseemed to burn, the symptoms of nausea, vomiting.

Spicy foods cause exposed insomnia or difficulty sleeping at night. So you should not eat spicy foods at the time of the evening. Because of the istrihat you will not be comfortable.
Eliminate Appetite.

Spicy food will cause loss of appetite. So try to reduce the spicy taste of foods for your body’s health.
Skinny Bodies Cause.

Spicy foods lead to weight you declined. So reduce or eliminate the customs of eating food that is spicy if you want somewhat chubby or thin crusts you.

Spicy foods cause headache attack of disease impact gastritis. Because too much consuming spicy food.

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Pupuk urea diberikan pada tanaman bertujuan untuk ??

Jawaban pupuk urea diberikan pada tanaman bertujuan untuk

Berfungsi untuk membuat daun tanaman lebih hijau, segar, subur serta sangat berperan pesat dalam melancarkan proses fotosintetis.

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Yoga physical therapy Yoga and Yogatherapy – Yoga Yoga physical therapy

An ancient discipline from India, yoga is a method involving postures, breathing exercises, practiced synchronized way, relaxation and meditation. With a comprehensive and coherent approach, yoga acts on the different facets of the human being – physical, psychological, philosophical – and thus helps maintain health, develop personal resources, and access to a state of emotional healing and mental.

Yoga physical therapy

the Yogatherapy

The Yogatherapy is the specific use of yoga tools applied to the prevention and treatment of people suffering from diseases.

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Dealing with physical pain by meditating? – The first thing to deal with physical pain by meditating is to learn to distinguish between primary and secondary suffering pain.
The primary concerns suffering the unpleasant physical sensations that you may experience as a result of an injury, a strain of surplus, etc.

Dealing with physical pain by meditating?

You may not be able to do anything about these pains. The task is to accept and make peace with it as best you can.
Secondary pain about human reaction that we all face a primary pain: this can lead to feelings such as anger, fear, depression, anxiety and despair.
With our attention, we can learn to modify and reduce the effects of second pain which is primarily mental. This can greatly improve our quality of life and our meditations, even if the physical and not mental primary pain remains unchanged.
Here are some tips to help you cope with the physical pain by meditating when they arrive:
All of the following tips are designed to help you accept your pain and reduce your primary secondary suffering.
See if you can stay in the present as much as you can. Whenever you notice that your mind has escaped far into the future or the past, bring it gently. This does not mean that you can not think about the past or the future, but try not to be too caught up in these thoughts much more than necessary.

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Nosebleeds – Causes and Treatment – Nosebleeds are common and usually mild bleeding, related to a nasal mucosal lesion. They can sometimes be a sign of a more serious condition.

The nosebleeds (epistaxis) is a generally Benin ENT disorder that mainly affects children 2 to 10 years and adults after 50 years. It is related to a lesion of the vascular network that irrigates the nasal mucosa. The most commonly affected area is called vascular spot Kiesselbach Escat, located 1 cm from the entrance to the nostril. Many causes are associated with this type of bleeding. By its abundance and repetition, a nosebleed can be a medical emergency and mark the presence of underlying disease.

Nosebleeds – Causes and Treatment

Benin or serious?

Benin bleeding nose

In the case of Benin epistaxis, flow is scarce (drip), unilateral and has no impact on the general state.
severe epistaxis

Blood flow through the nasal cavity is then abundant, usually bilateral, anteroposterior (blood clots swallowing) and marked by an impaired general condition (eg pallor, asthenia). The repetition of a bleeding, and long term, are two other severity indicators.

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Acute physical therapy care – WHAT IS PHYSIOTHERAPY? Physiotherapy is a discipline involved in health prevention and health promotion, assessment, diagnosis, treatment and rehabilitation of impairments and disabilities affecting neurological, musculoskeletal and cardiopulmonary of the person.

Acute physical therapy care

In other words, physical therapy treats disability resulting from injuries and diseases affecting the muscles, joints and bones, and neurological systems (brain, nerves, spinal cord), respiratory (lungs), circulatory (blood vessels blood) and cardiac (heart).

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Detoxify the nicotine – Detoxification nicotine is difficult, but the good news is that nicotine usually leaves the body within a week. Nicotine is an addictive alkaloid found naturally in the tobacco plant which is highly toxic in high doses. Detoxifying nicotine is one way your body will begin to heal once you have made the wise decision to become a nonsmoker.

Detoxify the nicotine

Eat a balanced diet

The detoxification process will go much more smoothly if you eat a balanced diet of healthy foods. You can reward yourself with all sorts of treats or allow your diet to go a little nuts while you quit smoking, but this will just prolong the detoxification process. A diet rich in antioxidants, and yes, it’s fresh fruits, vegetables, nuts and whole grains, provide healing nutrients in your body. These foods are also rich in fiber. Your body’s elimination system will be working overtime as it begins to flush out the nicotine and other chemicals you ingested by smoking. The increase in fiber will help your work tract more efficiently, and antioxidants will bring some relief to the kidneys and liver, which filters all the nicotine from your bloodstream.

Drink a lot of water

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