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Rick Wong
103 followers -
Singapore-Based Fitness Professional, Personal Trainer & Exercise Specialist
Singapore-Based Fitness Professional, Personal Trainer & Exercise Specialist

103 followers
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The Greatest Fitness Lies Of All Time
Despite the massive slew of health & fitness information available to us in this Modern Era, many, unfortunately, are still falling prey to the same, old, myths, fallacies & lies surrounding fitness, training, exercise and nutrition. Sadly, these myths and ...
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The 10 Golden Rules of Fitness that you want to adhere to:
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The best types of nuts to eat for your health and fitness goals:
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Building real-world fitness, sustainable workouts and a holistic lifestyle with our new site:

https://www.rickwongfitness.com/
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Natural remedies to fight high blood pressure:
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The importance of Unilateral Training:
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Tips on adding VARIETY to your HIIT workouts:
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Performance-enhancing foods for your workouts:
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All you need to know about MCT Oil for health and fitness:

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Lack of time? Try these 10-Minute workouts to get in shape and keep in shape:
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