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Lexington Avenue Gym
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Lexington Avenue Gym's posts

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Hilarious! Don't pretend you haven't done a few of these ;)

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STUDIES SHOW: Another great reason to make physical activity a top priority for a healthy lifestyle.

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It all starts with the core! Here are 4 exercises for an efficient, effective ab workout.

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The next generation of fitness equipment is here...Would you take a miracle chair over a trip to the gym???

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Stick to your diet! Packing a healthy lunch is a great way to establish better eating habits and achieve your fitness goals.

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Don't feel like braving the cold? Here are 10 tips for designing the home gym of your dreams.

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The secret to weight loss! Here's a well-researched article about the importance of nutrition and diet in achieving your health and fitness goals.

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17 goofy gifs to help you work up the motivation to work out all year long :)

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Remember the Thighmaster? Here's a fun look back at some of the inventions and trends that got fitness where it is today.

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Lex Ave schedule for another week of festivities. Wrap up 2014 and get a jump on 2015 with your favorite workouts and your favorite trainers!
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