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Adrian Miles
Lives in Sydney
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Adrian Miles

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http://connect.garmin.com/activity/430101095 Distance:18.02 kmTime:1:34:46Avg Pace:5:16 min/kmElevation Gain:381 m Hot! Hilly! Gnarliest hill I've seen in a long while that required power walking up. This was a difficult run...
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Adrian Miles

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Well, the iconic fun run - City 2 Surf eh? Had to shuffle around the training this week to accomodate this one. So this was my tempo/LT run and worked out well at the back end of my biggest volume wee...
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Adrian Miles

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Woke up at 6 to watch the mens 10000m and it didn't disappoint. Had hoped Ben St Lawrence would be up there a bit more, but was treated to an incredible run by Mo Farah and Galen Rupp, knocking off th...
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Adrian Miles

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Running form with World record holder Keith Bateman
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Adrian Miles

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basically I'm a pussy
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Had to move the long run to today because of City2Surf on Sunday. Pretty difficult run, haven't given myself the opportunity to recovery properly. Legs felt fairly tired from the start. Had to wear so...
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Geoff Roes' report on winning the foot-race division at the 350-mile 2012 Iditarod Trail Invitational.
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Sydney