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KirstyTV
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Last morning run before traveling. I really love the simple things I see on my runs. The flowers...I always stop and smell the roses. The rising and setting sun. I love taking photos along the way, capturing the moments. Such a sacred time of the day. Just beautiful to calm my spirit. Reenergize my self and shift my energy while releasing some endorphins;-)

Make sure u go move today!
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KirstyTV

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Mental health is something we all need to learn to deal with.... whether it's mild anxiety or depression through to severe mood disorders we can all learn how to manage ourselves and our mental health better. I'm honoured to support Mental Health Awareness Month and to work with Janine and the Flawless Foundation to help raise awareness.
If you or someone you know is suffering then check out our interview below. Hugs kx
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Forgive yourself.
Forgive yourself for not knowing better...
Forgive yourself for the choices you have made, for the things you have done & the people you have hurt.
Forgive yourself for hurting yourself. For not demanding more or accepting less.
Forgive yourself for the chances you didn't take & the things you didn't say or do.
Forgive yourself for not listening to your inner knowing.
Let it all go...
Cause when you know better, you do better.
And now you know better, so trust that.
It's all any of us can do.

Love u all kx
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It's mental health awareness month! so let's talk about it.

I love Janine's journey and her words of wisdom. She struggled for years with a family history of mental health issues. She speaks to something that a lot of us don’t realize. That our relationship with ourselves takes a lot of work and effort. Just as we need to spend time on our relationships with others (whether they be romantic or work related), we need to invest in ourselves.

So spend some time on yourself today & help raise awareness by liking, watching & sharing this inspiring story.

https://www.youtube.com/watch?v=-bRQTryieWY
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Sometimes in life you meet someone who rattles your cage and gives you a kick up the bum. Paul De Gelder met a shark and I met him wink emoticon

Paul is an ex Aussie navy seal and shark attack survivor. Agreeing to work out together was one of the stupidist things I have ever done (certainly naive) but also one of the best! In a few short weeks Paul was able to forever shift my mindset around working out and excersize. I swore at him A LOT and basicly winged like a big baby, but as he kicked my butt & pushed me I realized something...I was capable of more than I knew. I also became aware of my past relationship with working out and how I stopped as soon as there was even a lil pain. I started to like pushing myself. Those who know me know when it comes to work and my career I have always pushed through the pain but when it came to working out I didn't.

It was a huge ah haa! 2 years later I am not 100% where I want to be yet. But this year is my 40th so it's ON! and still to this day I hear Paul's voice in my head yelling 25 more! I push myself more than ever before, I miss excersize when I have a few days off and I love it more than ever before. It has become play. Thanks my friend for teaching me such a powerful lesson and getting me to shift my perspective, that is a great mate right there smile emoticon kx

ps who has given you a kick up the bum when needed and shifted your perspective?
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My personal video hit 50,000 views today. Feeling so proud. kx
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PRIZES!! who loves free giveaways! So this week will be giving away mantrabands! All you need to do to be in the draw is like, share, retweet us on Facebook, Twitter or Instagram from our KirstyTV walls anything about Mantraband. The first video is live on my wall now 'The Power Of Affirmations' so watch and share away.

Will be watching! and you will go in the draw to win one of 10 bracelets. Will post something different every day till midnight Sunday. So stay tuned & join in the fun. kx

ps who already has a mantraband? and what does your mantra say?
pps want to order some? go to www.mantraband.com/KirstyTV
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Have them in circles
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KirstyTV

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What I think about on days like today are the wounded warriors like the brave and beautiful Dan Nevins​ who I am grateful to have gotten to know and to be able to share his story.

Here he shares what he says 'are his lessons of not only what it mean't to be a soldier but a man'.

Thinking of you & your friends lost Dan. kx
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I decided to have a dance party in my bedroom after reading this article. It was very Bridget Jones meets Cameron Diaz in my undies wink emoticon I feel amazing, got those endorphins flowing and it was actually a great workout! Will be doing this again for sure.
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LOL...What we expected vs. what actually happened...

Does it work out for anybody as planned? Not usually. That is part of the fun if we learn to breath, accept and roll with it. So what do we do when the week or life turns out messy & the tough stuff happens? How do you unslump yourself & nurture yourself through the process?

Today I am taking a much needed weekend off! No editing. Just 'me time', movies, a massage, the sauna, a beach run, journalling with water colors...whatever I feel like. Recharging and getting ready for the right side of the graph to begin again this week ;-)

How about you?
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Who needs one :)) x
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Who needs some motivation! I love this quote by Dr Seuss 'oh the places will go'. I have read this book so many times when in fear and doubt on this journey.

Check out the 30 second clip and share to go in the draw to win a gorgeous Mantraband.

https://www.youtube.com/watch?v=_-Ym5WaGxR8
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Have them in circles
113 people
Steven Howser's profile photo
Ken Dugas's profile photo
Vicky Garvey's profile photo
Kim Armstrong's profile photo
Your Digestion's profile photo
Boss Crow's profile photo
Top Rope Zeus's profile photo
Connie Bowen's profile photo
Marcus Bird's profile photo
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Kirsty TV interviews with every day people, celebrities and experts.
Introduction
Kirsty TV is about the power of sharing stories, as an interviewer I get to hold someone’s heart in my hands as they share their most personal and vulnerable stories that are only theirs to tell. I believe when people share their stories they heal themselves and they heal others.

My hope is that you hear something universal in their story, that you connect with their raw honesty and vulnerability. Perhaps you will realize, you are not alone… I want for everyone to be at peace with who they are warts and all and to learn, grow & heal through hearing another person’s story.