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Cary Raffle
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42 followers
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Stretching is Not Enough
If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone.  Most people do static stretches and some myofascial release (foam rolling), either on their own or in stretching or yoga classes.  These are valuable ...

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Stretching is Not Enough
If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone.  Most people do static stretches and some myofascial release (foam rolling), either on their own or in stretching or yoga classes.  These are valuable ...

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15 Minutes Can Get You Better Results and Reduce Your Risk of Injury
Thanks for your readership of my fitness blog. To show my appreciation, I am pleased to offer a complimentary fitness program review .  We will discuss your goals, fitness level, current program and results, and give you a chance to ask questions.  This is ...

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Add Horsepower to Your Cardio: Increase Cardiac Output
QUESTION:  True or false:  to improve your cardiovascular conditioning,  get your heart rate as high as possible in aerobic exercise? ANSWER:  False.  You improve your cardio condition by increasing cardiac output at lower heart rates.   Here's the mathemat...

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Add Horsepower to Your Cardio:: Increase Your Cardiac Ouput
QUESTION: True or false:  to improve your cardiovascular conditioning,  get your heart rate as high as possible in aerobic exercise?   ANSWER: False.  You improve your cardio condition by increasing cardiac output at lower heart rates.   Here's the mathemat...
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