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White Oak Family Wellness
240 followers
240 followers
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White Oak Family Wellness's posts

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Ever wonder if your posture could be causing your headaches? Read on to find out more!

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Thank you, veterans!
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6 Tips for buying a mattress
As a #chiropractor, one of the most common questions I get is about mattresses. So for those of you looking (who haven't already asked) here are a few tips for good #mattress health. Number 6 is very important! 

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#Gardening? Read these seven back-saving tips first!

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White Oak Family Wellness is a Patients' Choice Award Winner for Chiropractors in St. Charles, IL! 
This great honor has been awarded by +Opencare after compiling reviews from all over the internet and analyzing "star ratings, positive or negative comments left as well as any complaints filed by patients to come up with strictly the best clinics in each city."
#Chiropractor   #StCharlesIL  

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Benefits of pediatric chiropractic

Just some of the benefits of pediatric chiropractic care! Dr. Shah regularly sees little ones for better sleep, torticollis and more. We're very lucky to have their smiling faces in our clinic everyday.
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Text Neck: What is it and 5 things you can do about it

Did you know the average adult spends 2-4 hours a day with their heads bent forward, looking at their cell phones? It's no wonder why this type of neck pain has been dubbed text neck. Be sure to read this article to learn more about this pain in the neck (pun intended, of course) and 5 things you can do about it.

Need a #StCharlesChiropractor to help you get some #NeckPain relief? Call (630) 442-0057 to schedule with White Oak Family Wellness or visit http://www.whiteoakwell.com/ for more information

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There's a lot of movement happening in the spine and pelvis during and after pregnancy. This is a great time to get checked out by a #Prenatal #Chiropractor!
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Chiropractic treatment for pregnancy pain

As wonderful as it is, #pregnancy can be a painful time for many expecting moms. This is due to the changes that occur during pregnancy with the obvious change being the mechanical one. Most pregnant women gain 20-40 lbs which shifts their center of gravity, leading to a postural change. The body will have little choice but to overcompensate to regain balance. On top of that, the abdominal muscles will have to stretch in order to allow space for your baby. This leaves your back effectively alone to support the increased weight. It's no wonder why up to 85% of women experience low back #pain during pregnancy.

Lucky for you, there's something you can do about it! First off, low impact exercise can help keep your core strong to help your back support the extra weight. Second, make sure you sleep on your left side with a pillow in between you knees. The pillow will help keep you in alignment while sleeping on your left will keep your growing uterus off of the abdominal blood vessels. Third, find yourself a prenatal chiropractor. There's 5 great reasons to do so in the infographic below!

If you're looking for a #PrenatalChiropractor in St. Charles, IL call White Oak Family Wellness at (630) 442-0057 to schedule your appointment or visit http://www.whiteoakwell.com/ for more information. Dr. Neha Shah is a Webster Technique certified chiropractor meaning she is specially trained to treat pregnant mothers through out all the changes that pregnancy can bring! 
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