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Gymnation.co.nz
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NZ's bodybuilding, strength and fitness community
NZ's bodybuilding, strength and fitness community

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This week's winner of the @NZProtein pack... Ryancourt05. Congrats, Ryan!

Another winner for someone in a Gymnation shirt next week...
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Congrats to all our winners in the Gymnation Bodyweight Squat Challenge!

No surprises that Leeroid's whopping 33 reps(!) of 127.5kg took out the men's prize. TashaW wasn't far behind with 30 reps, winning the women's prize on 82.5kg. And Reddog's little helpers earned him the public vote (if you haven't seen it yet, check it out - it's seriously cute! https://youtu.be/-SCvjyZ4Q5o)

Thanks to @Horleys, there are some great prizes heading out to you and all our spot prize winners. Enjoy!
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Quick giveaway time... Win yourself a bag of NZProtein whey! Get to the gym tonight, take a selfie in your Gymnation tshirt/singlet, and tag us in it. First one in gets the prize! :D
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Who loves to squat? There's over $1,200 worth of Horleys supps (including 3kg buckets of their finest whey isolate!) up for grabs here... How many squats can you do?

http://www.gymnation.co.nz/topic/19264-the-body-weight-squat-challenge/
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This week's winner of the NZProtein​ prize pack... Jarrod Collins! Well done, bro - and nice squat!

To everyone else, just tag us in a selfie wearing your Gymnation shirt, and you could win next week. 💪
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OK guys, we want to see you in your Gymnation gear. Post a photo in your Gymnation tshirt on Facebook or Instagram, hashtag it with ‪#‎Gymnation‬, and you could win a bag of protein from Nzprotein!

At the end of the week, we'll post the 4 best pics on Facebook, and get people to vote on the winner.

Oh, and if you haven't got your Gymnation gear yet, it just so happens right now there's 20% off everything ➔ http://www.gymnation.co.nz/shop/
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Here's our latest awesome discussion on Gymnation... How often do you guys change your workouts around, and how do you do it? Is it even necessary, or is it just broscience?

Add your two cents here ➔ http://www.gymnation.co.nz/topic/18992-adapting-to-excercises
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Congrats to HarryB and Trainlikeafreak for winning our NZ Muscle​ Post & Photo of the Month...
HarryB for some awesome contibutions to a great discussion: What Bodybuilders Can Learn From Powerlifting (http://ow.ly/LzAjA)
And Trainlikeafreak for the competition progress photos in his journal (http://ow.ly/LzAQV)

They both win $100 worth of supplements from the excellent people at NZ Muscle. Too easy! (And for the rest of you, get onto Gymnation.co.nz, and you could win the prize next month.)
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Congrats to HarryB and Trainlikeafreak for winning our NZ Muscle​ Post & Photo of the Month. HarryB for some awesome contibutions to an great discussion: What Bodybuilders Can Learn From Powerlifting (http://ow.ly/LzAjA) And
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