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Mike Wetzel
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Week 6 bGood ride b4 work
Ok Up and on the Bike by 5:15 am, one hour later 16 miles done , Awesome!!! What did you do before breakfast? Time for Vi shake and some Vi cereal, all protein and fiber! tire and sore at work after drive in should be fine. Maybe CST done later tonight! Mikey

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Week 3
Did Everyone have a Happy Halloween? Anyways Happy Friday Weeks 3 okay took off yesterday, exhausted after being up til 1 am the night before celebrating our RED SOX!!! Got up at 4:30 to ride this morning did about 16-17 miles in one hour stats time 60 minu...

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Week 3 P90X
End of Week 2 Okay update so I rode about 18 miles Friday night after work(on my Keiser M3 indoor Bike) , had a great Historia Video ( Def Leppard)playing , cranking to the old Def boys ( Love Mutt Langes role as producer at the end). Had my new Sennheiser ...

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Week two P 90 X
End of week 1 ( Sunday) 61 minutes on the Keiser, 18 miles, it is nice to go through my old music videos VCR did not work, whats a vcr? lol, need to get some old rush and van halen on dvd I guess Have a great day all! Doobie Brothers were perfect for this r...

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Da2 /3
day 2 done nice 45 minute ride on the bike ouch rear is sore! Shoulders and arms after dinner
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