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Lisa Rutledge, RD
45 followers -
nutrition, healthy eating, dietitian, nutritionist, weight management, diabetes, heart disease, eating disorders
nutrition, healthy eating, dietitian, nutritionist, weight management, diabetes, heart disease, eating disorders

45 followers
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Lisa Rutledge, RD's posts

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This recipe is easy AND amazingly tasty! 

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Is coconut water worth all the hype and money!? Probably not. Learn why you are better off saving your money http://ow.ly/TOMRG

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Try this quick and easy (4 ingredient) smoothie as your next snack for a calcium boost.

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Learn all you need to know about whole grain by @DietitianOnline Whole Grains Month

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It is weight stigma awareness week. Learn more about what it means with this great article by @joseesovinskyrd

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Dr. Oz- frustrating and disappointing RDs around the world for too many years now. To learn why we feel this way, check out @bpoulsonRD

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Who doesn't LOVE nachos?! try this lighter version this weekend! thanks to @AmberKetchumRD
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