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UCanRow2
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Terry’s Ladder Workout

Warm up well, then row (or ski or do a mix) 1-3 rounds of:

Row 250 meters
25 push-ups

Row 500
50 squats

Row 750
75 jump rope

Row 1000m
100 sit ups

Think posture and power on this one, power on the legs, solid through the core. Vary the off-erg moves by changing the type or intensity (for example substitute military or spider push-ups for standard ones), and by adding speed or weight. Stay within your fitness and ability level!
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"Thin doesn't equal fit any more than fat equals unfit." - Terry Smythe
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Great rundown, and a short clip of our own Terry Smythe at the end. Everybody Hates the Ergometer http://buff.ly/1hKvCyM #rowing #concept2
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VIDEO: review of the #Concept2 Indoor Rowing Basic Course cert - http://buff.ly/1lTcC8M #workout
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Have them in circles
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UCanRow2

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Don't put too much weight on BMI. http://buff.ly/1hC4S8B
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Get the scoop on #rowing machine damper setting, plus a great #workout, from the cool chicks at C2 Girls Row. http://buff.ly/1ewqGNP
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We're not in CA often, so don't miss this chance to take our Indoor Rowing Basic Course. 5/12 in Oakland. http://ow.ly/vHkcJ #concept2
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When you start to lose yourself in social media, it's time to walk away from the screen and go sweat on the #erg instead. #rowing
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Rowing tip: "Early with the back, power you will lack." Leeny Hoffman, CrossFit St. Louis. #getcertified #rowingtips
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Have them in circles
72 people
Mark Wharton's profile photo
Don Johnson's profile photo
Gabriele Rossi's profile photo
Sarah Fuhrmann's profile photo
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(Indoor) rowing is for every body!
Introduction
At UCanRow2 we are on a mission.  A mission to stamp out bad rowing wherever we find it, and promote good rowing for people of all ages, sizes and abilities.  So look to us for the training tips, workouts, playlists, gear, equipment, guides and whatever else you need to be the best indoor rower you can be.  2K and WOD PRs? We got 'em. Weight loss success stories? Got those too. 

 And if you're ready to start teaching indoor rowing we can show you everything you need to know. We are Concept2's provider of certification for group rowing, and we run trainings all across the US and Canada.  Don't see a training near your city?  We can send a trainer to you. 
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