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Stephen Forster
Worked at Cleveland Fire Brigade
Attended University of Manchester
Lives in Stockton on Tees
10,959 followers|835,651 views
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Stephen Forster

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Gosh been away from Google+ for a while and just come back to see big changes. Its amazing how much it has changed in such a short space of time.
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Mark Traphagen's profile photomartin shervington's profile photoDaniel Baines's profile photoStephen Forster's profile photo
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Lol +Stephen Forster you are on about a 12 months lag... ;)
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Stephen Forster

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Well done +Luke Mulvey 
 
Last leg of our trip, here's the tally so far:
3,150 miles 
16 states
4 states on old Route 66 
10 days
9 nights
2 happily married men
2 dogs, well-rested and well-fed
3 hotel complaints for barking :)
10 gas tank refills
12 hours (longest time on the road in a single day)
40+ hours of music on 4 playlists
3 blinding rain storms
9 gifts
0 speeding tickets
Unknown number of social media posts (a lot)
Unknown number of bugs in the grill (a ton ... gross) 
#xcountrytrip   #lmroute66  
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hell of a hike ;)
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Stephen Forster

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Some great brain exercises from +Marilyn Ritter 
 
Push Ups for Your Brain

Think of your brain as a muscle. It's needs exercise and challenges.  Here are 9 ways to to improve your memory & make you smarter:

1. Explore Your Weaknesses  
It's not what you think.  Challenge yourself to work at times that aren't in your pattern. Morning people try tackling a task at night. 

2. Play memory games.
Love this. We do online crosswords. There so many choices.

3. Use mnemonics.  
They work and they stretch your mind.  Feels so good to have names like Laura (the Lawyer) right there in a chance meeting. 

4. Raise your eyebrows.
How easy is this? It opens your eyes resulting in a slight adrenaline boost. 

5. Read books that push your boundaries.  
Branch out. Get smarter.  Get out of your reading rut. 

6. Try new hobbies.
I like this one.  Any new mechanical maps new territory in your brain. New associations, new information, new routines – what's not to like? 

7. Eat better.
You know you should. Enough said. Lots of resources on G+!

8. Exercise.
Step away from the computer. Do it often and vigorously.  Make it fun!

9. Get enough sleep.  
Just do it. You'll thank yourself.

Thanks +Mike Michalowicz
https://www.openforum.com/articles/improve-memory-boost-brain-power/?extlink=of-syndication-sb-p

#brainpower  
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Love this. Great for #sciencesunday   #scienceforkids   #science  
 
rainy day is fun with science day....
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This is amazing for #caturday   #caturdayeveryday   #caturdaynight   #caturday2013  

So cute.
 
Aw, isn't that cute. 

Follow me for ALL CAT GIFS ALL THE TIME!
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mini heart attack....
LMAO
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Have him in circles
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Stephen Forster

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Love these morphing gifs #faces   #gif   #gifs  
 
Face Fusion - How many faces do you see?
#faces   #gif   #animatedgif   #gifanimation   #Monday  
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Satya sahu's profile photoArthur Layton's profile photoSophia Williams's profile photoLeandro Reich's profile photo
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Now that's cool.....
       Just stopped by to say hi......
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Stephen Forster

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So true....
 
#Art  
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Stephen Forster

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Great story from Mashable
Mashable
Are you the Facebook stalker? The oversharer? The brand promoter? Discover the numbers behind each Facebook archetype.
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I am the talker
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Another contribution to #caturday  Cats are so funny. #caturdayeveryday   #caturday2013   #caturdaynight  
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KATHIE MORTON's profile photoBill Carroll's profile photo
 
hahahahaha
very warped,,
hahahahaha
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I loved this cat pic when I saw it another one for #caturday  So cute.

#caturdayeveryday   #caturday2013   #caturdaynight   #catlovers   #kittycat   #kittycat  
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Are! Issy to dekhty he pyar ho gaya .luv u sweet, cute , little n soooo........... lovely caty
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Have him in circles
10,959 people
merry christina Damanik's profile photo
Alex Hull's profile photo
José Roberto Luiz's profile photo
Work
Occupation
Marketing and PR man, idea engineer and inbound marketing strategist, half decent designer and Mac user
Employment
  • Cleveland Fire Brigade
    Marketing Officer, 2004 - 2011
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Stockton on Tees
Story
Tagline
Inbound marketing strategist
Introduction

Marketing and PR man, idea engineer and inbound marketing strategist, half decent designer and Mac user, great cook, creative, bald but sexy.

New to Google+ and would appreciate some help from any experienced pros. Please keep an eye on this space, I promise to get better at utilising it.

http://www.geeplus-spot.com


Bragging rights
Great report writer and persuasive writer, as well as a creative and strategic marketing man. Managed to get my Klout score up to 62 after just 3 months.
Education
  • University of Manchester
Basic Information
Gender
Male
I use this pharmacy all the time and the service is excellent, and the advice is brilliant. The staff are all very friendly staff and your tablets are done properly every time. Couldn't wish for a better chemist. Well done Harry Hill's Chemist.
Quality: ExcellentAppeal: ExcellentService: Excellent
Public - a year ago
reviewed a year ago
1 review
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