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In Your Own Hands
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Mindfulness-Based Practices for Mastery and Wellbeing
Mindfulness-Based Practices for Mastery and Wellbeing

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By harmonizing with other people, interpersonal tension and conflicts can be much more easily resolved.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column,…

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The richest life can be found by looking inward. #inyourownhyands

Most of us grow up in cultures that value achieving, acquiring, and becoming. The richest life can be found by looking inward in order to discover who you really are. There are many paths that can serve as inward journeys. Since the 1960s, psychotherapy…

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Q & A with Dr. B. - Would you be able to give us more detailed MBEP instructions?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column,…

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The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column,…

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Video: Self-Empowerment Through Mindful Choosing #IYOH #inyourownhands

Self mastery, self-empowerment, and self-efficacy are achieved by learning how to take advantage of a simple fact: that every moment of your day presents you with an opportunity to choose how you will live. These moment-by-moment choices will largely…

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The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column,…

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In Your Own Hands – Mindfulness-oriented recovery enhancement ameliorates the impact of pain http://ow.ly/2NwLeB

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Chronic Illness Q&A with Dr. B. - The purpose of this blog and the entire website is to provide evidence-based information on how to live a rich, rewarding life despite living with chronic health challenges. It is also for anyone wanting to know how to optimize subjective wellbeing by learning how to fully engage in a life of practice that is based [] http://ow.ly/2Noyhv

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Video: Second Opinions - Before any high-risk procedure or if you are not getting better, it’s important to get a second opinion from a specialist at a different institution, or from a clinician in a different specialty. Your PCP will have ideas on what specialists you can see and will give you a referral. You can discuss with your [] http://ow.ly/2NhzMb

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In Your Own Hands – Efficacy of Mindfulness-Based Cognitive Therapy versus Sertraline http://ow.ly/2NaXA7
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