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IT ZAM
Works at MENTAL TRIP PROJECT
Attends University of Tokyo
Lives in Tijuana
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IT ZAM

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Namaste.
 
How do you practice #aparigraha or non-attachment? :-) #yoga #yamas
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IT ZAM

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Jay Srila Prabhupada!!  :)
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Siempre un placer +Oly Toy​ :)
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IT ZAM

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;) ..
 
 ¿Sabes como planificar una rutina de ejercicios o una tabla personal?

 Antes de comenzar a practicar cualquier deporte, y más en concreto, antes de practicar ejercicio físico en el gimnasio y para poder planificar una rutina de ejercicios, tu entrenador de sala o entrenador personal necesitara conocer una serie de datos fundamentales de ti;

 --¿Cuantos días vas a entrenar?

--¿Durante cuanto tiempo?

--¿Que intensidad?

 Tras conocer estos datos podemos empezar a trabajar sobre una rutina. Es muy importante tener esta rutina para conocer los ejercicios que debemos realizar cada día y así poder llevar un orden. Ademas, recomendamos apuntar los pesos con los que estamos trabajando para ver a lo largo de las semanas la evolución. Igualmente los tiempos de descanso y recuperación.

 ¿Por que debemos llevar un orden?

 Al igual que en nuestro trabajo disponemos de una agenda, unos horarios, una "rutina", en nuestra actividad física también la necesitamos.

 *RECUERDA: Estos son los pequeños detalles que harán que consigas tus objetivos en el tiempo deseado. Ademas, para conseguir estos objetivos debes valerte de;

 --Nutrición: Una buena alimentación (5-6 comidas diarias).

--Descanso: Una buena calidad de sueño (de 8 a 10 horas diarias).

--Salud: Unos buenos hábitos de vida (evitar beber alcohol, trasnochar, cambios de horarios, estrés...).
#habitosdevida   #habitosdevidasaludables   #mejorarelestilodevida   #salud   #enforma   #deporte   #saludydeporte   #entrenadorpersonal   #rutinadeportiva   #comoplanificarunarutinadeentrenamiento  
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CHAPTER 4:  UNDERSTANDING KRISHNA AND CHRIST
Part 2:  Jesus Christ Was a Guru

The spiritual leader of the Hare Kṛṣṇa movement here recognizes Lord Jesus Christ as “the son of God, the representative of God... our guru... our spiritual master,” yet he has some sharp words for those who currently claim to be Christ’s followers...
The Śrīmad-Bhāgavatam states that any bona fide preacher of God consciousness must have the qualities of titikṣā (tolerance) and karuṇā (compassion). In the character of Lord Jesus Christ we find both these qualities. He was so tolerant that even while he was being crucified, he didn’t condemn anyone. And he was so compassionate that he prayed to God to forgive the very persons who were trying to kill him. (Of course, they could not actually kill him. But they were thinking that he could be killed, so they were committing a great offense.) As Christ was being crucified he prayed, “Father, forgive them. They know not what they are doing.”
A preacher of God consciousness is a friend to all living beings. Lord Jesus Christ exemplified this by teaching, “Thou shalt not kill.” But the Christians like to misinterpret this instruction. They think the animals have no soul, and therefore they think they can freely kill billions of innocent animals in the slaughterhouses. So although there are many persons who profess to be Christians, it would be very difficult to find one who strictly follows the instructions of Lord Jesus Christ.
A Vaiṣṇava is unhappy to see the suffering of others. Therefore, Lord Jesus Christ agreed to be crucified—to free others from their suffering. But his followers are so unfaithful that they have decided, “Let Christ suffer for us, and we’ll go on committing sin.” They love Christ so much that they think, “My dear Christ, we are very weak. We cannot give up our sinful activities. So you please suffer for us.”
Jesus Christ taught, “Thou shalt not kill.” But his followers have now decided, “Let us kill anyway,” and they open big, modern, scientific slaughterhouses. “If there is any sin, Christ will suffer for us.” This is a most abominable conclusion.
Christ can take the sufferings for the previous sins of his devotees. But first they have to be sane: “Why should I put Jesus Christ into suffering for my sins? Let me stop my sinful activities.”
Suppose a man—the favorite son of his father—commits a murder. And suppose he thinks, “If there is any punishment coming, my father can suffer for me.” Will the law allow it? When the murderer is arrested and says, “No, no. You can release me and arrest my father; I am his pet son,” will the police officials comply with that fool’s request? He committed the murder, but he thinks his father should suffer the punishment! Is that a sane proposal? “No. You have committed the murder; you must be hanged.” Similarly, when you commit sinful activities, you must suffer—not Jesus Christ. This is God’s law.
Jesus Christ was such a great personality—the son of God, the representative of God. He had no fault. Still, he was crucified. He wanted to deliver God consciousness, but in return they crucified him—they were so thankless. They could not appreciate his preaching. But we appreciate him and give him all honor as the representative of God.
Of course, the message that Christ preached was just according to his particular time, place, and country, and just suited for a particular group of people. But certainly he is the representative of God. Therefore we adore Lord Jesus Christ and offer our obeisances to him.
Once, in Melbourne, a group of Christian ministers came to visit me. They asked, “What is your idea of Jesus Christ?” I told them, “He is our guru. He is preaching God consciousness, so he is our spiritual master.” The ministers very much appreciated that.
Actually, anyone who is preaching God’s glories must be accepted as a guru. Jesus Christ is one such great personality. We should not think of him as an ordinary human being. The scriptures say that anyone who considers the spiritual master to be an ordinary man has a hellish mentality. If Jesus Christ were an ordinary man, then he could not have delivered God consciousness.
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Meditación

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:)  wonderful world everyone!!
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IT ZAM

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Namaste.
 
Hit like and share this with your #yoga-curious pals and all the men in your life! <3
Whether you have strong and tight muscles or you just want to build up your strength, here are some basic yoga poses for men that are a great way to start!
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Namaste.
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Muy importante..
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  Rendimiento deportivo y VO2 máximo.

Nuestra genético tiene mucho que ver con el rendimiento deportivo.

 La genética, la edad, el sexo, la condición física...son factores muy importantes que influyen en las personas a la hora de conseguir los objetivos propuestos o simplemente de alcanzar esa meta.

 Debemos destacar;

--EDAD: influye en el consumo de oxígeno (VO2) Los valores máximos se alcanzan entre los 15 y los 30 años en personas entrenadas.

--GENÉTICA: es el mayor determinante del VO2máx (75%).

--ENTRENAMIENTO: menor influencia del VO2max  (25%), sin embargo, la capacidad aeróbica máxima (umbral aeróbico) es muy modificable con el entrenamiento, como la carrera, natación, ciclismo…deportes de competención y resistencia que impliquen largas horas por parte del deportista.

 El tipo de entrenamiento puede convertir fibras rápidas en fibras lentas, pero NUNCA al contrario No olvidéis entrenar fuerza y potencia en tu rutina de entrenamiento aerobico para conseguir llegar a esos objetivos tan deseados.
#umbralaerobico   #umbralanaerobico   #vo2maximo   #geneticayrendimientodeportivo  
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Jay prabhupada

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Education
  • University of Tokyo
    present
  • varios
Basic Information
Gender
Male
Relationship
Married
Other names
Frank Raul
Story
Tagline
Vida Simple Pensamiento Elevado.
Introduction
Srila prabhupada dice: "Un hombre que está durmiendo puede ser despertado con una vibración sonora. Aunque él esté prácticamente inconsciente -sin poder ver, sentir oler, etc.-el sentido del oído es tan prominente que es posible despertar a ese hombre dormido con una vibración sonora. En forma similar, el alma espiritual, aunque ahora ha sido vencida por el sueño material, puede ser despertada con la vibración sonora trascendental del mantra. " El hombre moderno ha luchado mucho por llegar a la Luna, pero no se ha esforzado mucho por elevarse en lo espiritual. Cuando uno está condicionado, piensa en términos de dualidades tales como calor y frío, dolor y placer. Pero cuando uno está liberado, no tiene esos pensamientos condicionados. Vida espiritual significa quedar libre de condicionamiento —llegar a la etapa brahma-bhuta—. Ésa es la perfección de la vida. El movimiento de conciencia de Krishna no es un movimiento religioso de tipo sentimental y falso. Es un movimiento científico, destinado a aliviar el sufrimiento humano. HARE KRISHNA,
Work
Occupation
Productor de Musica Electronica: psytrance,psytempo, ambien,psychill and devotional krishna music.
Skills
Robar sonrisas y la creatividad en su extencion.
Employment
  • MENTAL TRIP PROJECT
    Productor y DJ Musica Electronica, 2002 - present
  • varias
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Tijuana
Previously
Acapulco - CD.Mexico, - Los Angeles Ca. - Oaxaca - Ensenada - Mexicali - Chiapas - San Diego CA.
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