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Paige Alexander
35 followers -
Food is the most powerful medicine we consume on a daily basis~I'm all about "Food Fitness"~ give your food a workout and enjoy the health benefits of mind, body and soul!!! ;)
Food is the most powerful medicine we consume on a daily basis~I'm all about "Food Fitness"~ give your food a workout and enjoy the health benefits of mind, body and soul!!! ;)

35 followers
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Blueberry Collagen Muffins
     Thank you Berry Gods for shining down upon us with all your juicy goodness!  There are so many things you can do with Berries, from pancakes, to cereal toppers, to muffins and to directly in my mouth.  But combining them with a few more delicious ingre...
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Super Bowl Sunday
     Football is so popular they decided to name a Sunday after it.  It's almost considered a National Holiday.  For many it is the most important day of the year, we are a people obsessed with the sport.  With that comes tradition, and with tradition comes...
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Super Chocolate Chips
     Super Chocolate Chips are not only perfect for the Superbowl, but for any gathering whether football related or not!  Consider these a win for only 73 calories, 3.3g net carbs and 2.6g protein.  If sugar free and gluten free is "yo thang", then these w...
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Chocolate Chip Cookie Energy Balls
     I have a story to tell you.  I had a hankering to create the perfect sugar free gluten free Chocolate Chip cookie.  Pridefully whipping together my fool proof creation, I smugly added the tray of dough to the oven.  Taking the time to bask in all my ra...
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Pereg Raw and Quinoa Bars
INTRODUCING A SWEET, HEALTHY NEW SURPRISE: EIGHT ALL-NATURAL RAW & QUINOA BARS FROM PEREG NATURAL FOODS  Just a Few Ingredients = Convenient, Satisfying Treats with a “Clean” Conscious Non-GMO Gluten Free All Natural Dairy/Lactose Free Certified Kosher No R...
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Healthy Seven Layer Dip
     Whether it's Super Bowl Sunday, a random Party, ...or Tuesday... a Healthy Seven Layer Dip will be the star of any stage.  Few things in life can compete with a stack of all my favorite things.  Is there anything else you would rather slather on your c...
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Valentines Pizza
     There is no better way to express affection other than Italian...it has love written all over it.  For your next romantic occasion why not try my Valentines Pizza.  Each of the 4 crusts are only 188 calories, 3g net carbs and 15g protein.  Of course yo...
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Homemade Tortilla Chips
     If you are wanting fresh, healthy and portion controlled, then why not try your hand at a fun craft project and make your own Tortilla Chips!?  You can have a hearty portion for only 160 calories, 22g net carbs and 2g protein.  Not only that, they bake...
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Chocolate Chunk Pancakes
     My Pancakes can beat up your Pancakes...any day, any time, any where...!  And, who says Pancakes are just for breakfast...people who are Basic, that's who!  (I'm not exactly sure what that means, I just hear my kids using that term...I think it's bad, ...
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Easy Bagels
         It's nice to have daughters on the look out for fun new recipe ideas.  Although I don't typically bake with flour, I am about portion control and healthy eating.  So, when my Courtney came across this recipe I had to give it a whirl.  This is adapt...
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