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John Rost
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Monday Macros - 3/27/17
Monday Macros. Weight = 148. Weight loss this period = 2 lb. Total weight loss = 103 lbs. Macros for the week = Carb/Fat/Prot - 15/59/26%. Daily avg cals = 1,775. Body Fat = ?% One thing I am very happy about is my average sugar intake. I've averaged less t...

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Affiliate Disclosure
The banners and many of the post links found on this web site lead to commercial sites that have agreed to be affiliated with The Primal Transplant.  If you click on one of these banners or links and make a purchase, I will get a small commission.  The cost...

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How to Find and Compare Lung Transplant Centers
A question that often comes up on social media is "Where can I find information on lung transplant centers?. The best site to find and compare transplant programs in the United States is the Scientific Registry of Transplant Recipients  (SRTR). To find and ...

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Upper GI (Endoscopy) Results - 3/23/17
Went into my ' home away from home ' for the Upper GI yesterday afternoon. The endoscopy team was running a little late as they had an emergency issue earlier in the day that put the scheduled appoints behind. Very understandable in a hospital setting. As I...

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Monday Macros - 3/20/17
Monday Macros. Weight = 150. Weight gain this period = 1 lb. Total weight loss = 102 lbs. Macros for the week = Carb/Fat/Prot - 13/64/23%. Daily avg cals = 1.849. Body Fat = 12.7% It seems that chocolate exasperates reflux, so I've laid off my nightly bite ...

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"Patience Grasshopper"
An update for those of you who are following along. Went in to the gastrointestinal surgery doc this morning expecting to go over the procedure and schedule my Nissen Fundoplication . Not so fast my friends. The surgeon wants to take a peek with an endoscop...

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An Updated Pulmonary Fibrosis Information Guide
The Pulmonary Fibrosis Foundation has released their new Pulmonary Fibrosis Information Guide. From the presser: The Pulmonary Fibrosis Foundation (PFF), the leading pulmonary fibrosis (PF) resource for patients, their families, and the medical community, h...

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Bronchoscopy Results - 3/15/17
My Team got together this evening to go over my Bronch results. Have I mentioned that my Team is pretty awesome? One of the doctors called and we have a solid plan.  On Tuesday we had decided to go ahead and schedule a hospital stay to undergo treatment to ...

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A Couple Articles About Life With New Lungs
I have been fortunate to have two articles published this month. It is pretty awesome that such varied communities are intersted in helping to spread awareness about Idiopathic Pulmonary Fibrosis and solid organ transplantation. The first article is a blog ...

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Monday Macros - 3/13/17
Monday Macros. Weight = 149. Weight loss this period = 2 lb. Total weight loss = 102 lbs. Macros for the week = Carb/Fat/Prot - 17/61/22%. Daily avg cals = 2,097. Body Fat = ?% Once again I took my meds before measuring my body fat.  I'm pretty sure I didn'...
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