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Philisiwe Duma
Attended Northern Coastal College
Lives in chatsworth
33 followers|13,494 views
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Philisiwe Duma

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Philisiwe Duma

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ANGER MANAGEMENT

Anger is natural....bt at the same tym dangerous if u have a problem controlling ur anger,anger can lead to self destruction n u can lose al ur loved ones if it is nt treated the way it should be handled professionally.wel i can relate to dat after wat i've seen an experiencd.

After al,we al knw anger and wat anger is ,being angry is jst being completely normal a cmmon thng among us,human. but when it get out of control,it can lead to depression,also it can get u in prison if u r the type dt get violent when thy r angry.can make u thnk that u r unpredictable n powerful.Theraphy can be recommended if such a persn has an anger management problem<see 10 tips to tame  your tamper@mayo clinic.com>

some of the anger we feel is inside us bgy the little of thngs that can make a persn furios n angry,n it nt easy to diagnose that a friend,coleague,employee has a problem..E.g ui wl relate to the incident of the domestic workers,wel sme of their employers,they shout an insult them 4 nthng,jst 4 a small thng n a persn i s exploding for no reason..ther  are strategies for ur tamper@www.helpguide.org/mental/Anger-management-control tips techniques.htm anger management...after al anger is nt bad bt as long it controlled n managed professionally
s
sme of the 10 techniques i agree wth thm bt others r totally soo lame..nt dt m saeng thy do nt work,to me thy seem too simplier n unbelieveable,like the one that says.."THINK BEFORE YOU SPEAK ..because it like ths,hw can an angry person think,cz wat i've seen is dt whn u r angry al u do i shout n scream at that person that iz worryng you...A BOOK BY MADPUR GUPTA,ANGER MANAGEMENT AND CONTROLLING ANGER..

SO GUYS  DO YOU THNK THE ANGER MANAGEMENT THERAPHY Z HELPFUL?

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Have her in circles
33 people
Chris P. Shaffer's profile photo
Lindo Nxumalo's profile photo
francis kinyanjui's profile photo
mahabal kulal's profile photo
Janae Wilkins's profile photo
liddie zinhle thabethe's profile photo
qinisela braveman's profile photo
miguel torres's profile photo
Gakenia Syanda's profile photo
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m studyng
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
chatsworth
Previously
hibberdene - turton,makhoso
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no kidz jst alne...
Education
  • Northern Coastal College
    MECHANICAL ENGINEERING, 2013 - 2015
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Female
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phil