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Philisiwe Duma
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Living de dream
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ANGER MANAGEMENT

Anger is natural....bt at the same tym dangerous if u have a problem controlling ur anger,anger can lead to self destruction n u can lose al ur loved ones if it is nt treated the way it should be handled professionally.wel i can relate to dat after wat i've seen an experiencd.

After al,we al knw anger and wat anger is ,being angry is jst being completely normal a cmmon thng among us,human. but when it get out of control,it can lead to depression,also it can get u in prison if u r the type dt get violent when thy r angry.can make u thnk that u r unpredictable n powerful.Theraphy can be recommended if such a persn has an anger management problem<see 10 tips to tame  your tamper@mayo clinic.com>

some of the anger we feel is inside us bgy the little of thngs that can make a persn furios n angry,n it nt easy to diagnose that a friend,coleague,employee has a problem..E.g ui wl relate to the incident of the domestic workers,wel sme of their employers,they shout an insult them 4 nthng,jst 4 a small thng n a persn i s exploding for no reason..ther  are strategies for ur tamper@www.helpguide.org/mental/Anger-management-control tips techniques.htm anger management...after al anger is nt bad bt as long it controlled n managed professionally
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sme of the 10 techniques i agree wth thm bt others r totally soo lame..nt dt m saeng thy do nt work,to me thy seem too simplier n unbelieveable,like the one that says.."THINK BEFORE YOU SPEAK ..because it like ths,hw can an angry person think,cz wat i've seen is dt whn u r angry al u do i shout n scream at that person that iz worryng you...A BOOK BY MADPUR GUPTA,ANGER MANAGEMENT AND CONTROLLING ANGER..

SO GUYS  DO YOU THNK THE ANGER MANAGEMENT THERAPHY Z HELPFUL?

CIA
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