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David Schroer
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Constantly learning and spreading knowledge on How to be a Healthier, Happier person through Nutrition & Health!
Constantly learning and spreading knowledge on How to be a Healthier, Happier person through Nutrition & Health!

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Thankfully there are tricks we can use to help suppress our bodies Ghrelin and Leptin responses in the morning. Now if you are someone who just isn’t hungry in the morning than the easiest way to stop cravings and hunger signaling through the day is to simply skip breakfast! Yes we know the most important meal of the day; but research is showing that it actually might not be and can actually set us up for weight-gain if we make the wrong food choices first thing when we wake up. See if we can get past that initial burst of hunger in the morning, than our bodies kick into fat burning mode and you will be amazed how long you can go before you have to eat by simply drinking some coffee and maybe some coconut oil. But what are we told to do? EAT, Yep first thing in the morning we are told to eat a balanced meal usually containing carbs and sugars so what that does is spike insulin and then when that spike begins to come down what do we get-more hunger, cravings and a crash! So it is easier to just push breakfast or at least the carbs until much later in the day.
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Save yourself some $!!!!
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Basically It may help whiten teeth, and remove some plaque. But That is about it! Ultimately a waste of perfectly delicious coconut oil if you spit it out.
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Hmmm
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Suppleness
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Supple
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