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Kimberly Holman
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Buddhist Wisdom for Enlightened Living
Buddhist Wisdom for Enlightened Living

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The joy is in the openness. The great heart-mind that can hold and accommodate all things within itself.
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The greatest and final realization is to recognize the innate perfection of everything just as it is.
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The next situation you meet, rather than greeting it with hope or fear, try simply greeting it with curiosity and see what happens.
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We may not even realize how much mental energy it takes to maintain our personas. That's why sometimes our tired old identities just wear themselves out.
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We may not even realize how much mental energy it takes to maintain a persona. That's why sometimes our tired old identities just wear themselves out.
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Please enjoy a mindful minute in nature. This is a lovely meditation video from Mindful Stress Solutions. http://www.mindfulstresssolutions.com/wp-content/uploads/2018/02/A-Minute-of-Mindfulness-in-the-Woods....mp4
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