Profile cover photo
Profile photo
Tone and Tighten
865 followers -
Real fitness for real people- getting in shape one workout at a time.
Real fitness for real people- getting in shape one workout at a time.

865 followers
About
Posts

Post has attachment
Seven free at-home workouts that you can do with dumbbells to tone and tighten from head to toe this week. https://tone-and-tighten.com/free-at-home-workout-plan-with-dumbbells.html
Photo
Add a comment...

Post has attachment
Define your back, improve your posture, say goodbye to back pain, and build serious strength with these exercises selected to get you the best back workout. https://tone-and-tighten.com/gym-back-workout-to-sculpt-and-define.html
Photo
Add a comment...

Post has attachment
Shred amazing calories in a fraction of the time. https://tone-and-tighten.com/500-calorie-dumbbell-tabata-workout.html
Photo
Add a comment...

Post has attachment
An effective first trimester pregnancy workout to target key muscles for pregnancy. 6 great exercises to strengthen your hips, back, butt, and core to ensure a strong, healthy, and happy pregnancy. https://tone-and-tighten.com/first-trimester-pregnancy-workout.html
Photo
Add a comment...

Post has attachment
Looking for an awesome butt workout to do at the gym? Grab a barbell and let’s get rid of that flat booty- these exercises will help sculpt and define the glutes you want. https://tone-and-tighten.com/gym-workout-to-build-a-better-booty.html
Photo
Add a comment...

Post has attachment
These are four of the best exercises to tone and tighten your abs. The secret here is all about maximizing the contraction of your deepest abdominal muscle – the rectus abdominis. https://tone-and-tighten.com/4-of-the-best-exercises-to-flatten-your-stomach-ab-toning-workout.html
Photo
Add a comment...

Post has attachment
8 of the best arm exercises in 2 simple circuits with only a pair of dumbbells required. https://tone-and-tighten.com/beginner-strength-training-arm-workout-with-weights.html
Photo
Add a comment...

Post has attachment
Add a comment...

Post has attachment
This indoor cardio workout takes less than 30 minutes to complete to give you long-lasting fitness and strength benefits. https://tone-and-tighten.com/30-minute-indoor-cardio-workout.html
Photo
Add a comment...

Post has attachment
Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. https://tone-and-tighten.com/7-moves-to-tone-your-legs-at-home.html
Photo
Add a comment...
Wait while more posts are being loaded