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Melissa Gowin
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Introduction
Vitamin supplements are ideal for all body parts, including hair. Studies have shown that poor diet lacking Supplements nutrients, as well as our current stressful lifestyles contribute to new people who lose their hair.

Our modern diet is very bad for our health. Instead of focusing on nutrients, capture what is more convenient, even if it has no nutritional value. Because of this, it makes sense to take vitamin supplements. Herbal supplements and vitamin supplements provide nutrients that we do not get from food. Many people take nutritional supplements for overall health and well-being.

Some vitamins are especially useful for growing healthy hair. Some of the most popular vitamins for healthy hair.

Vitamin A: This powerful antioxidant helps in the production of sebum, which is an oily substance that holds the hair soft and supple. 5000 IU (international units) of vitamin D per day is recommended, but check with your doctor to be sure. Fish, meat, cheese, liver oil, eggs, cabbage, milk, carrots, spinach, broccoli, apricots and peaches are delicious foods rich in vitamin A.

Vitamin B2: In our body, the intestinal flora (good bacteria) is responsible for the production of this vitamin. Amino acids, fatty acids and carbohydrates are metabolized by vitamin B2. Skin, hair and nails all the Vitamins benefits of this vitamin. A deficiency can easily lead to hair loss and brittle nails and acne. Make sure the vitamin B2 is part of your daily multivitamin.

Vitamin B6 B6 is actually responsible, in part, to prevent hair loss, and also plays a role in the development of melatonin, which gives skin and hair its color. Liver yellow grains, cereals, vegetables, meat and eggs are rich in vitamin B6. 1.6 mg per day is recommended for optimal health. Red blood cells and growing cells, are enhanced by adequate levels of vitamin B6. Hemoglobin, which carries oxygen to our cells and tissues, also relies on adequate levels of vitamin B6.

Vitamin B3: When used in conjunction with biotin, B3 is much more effective. This vitamin reduces cholesterol, which can be converted into DHT (responsible for some forms of hair loss) in the scalp.

Vitamin C: Another powerful antioxidant, vitamin C helps the body in many ways. 60 mg per day is recommended, but it is always best to consult a doctor. Citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes and green peppers are excellent sources of this essential vitamin.

Vitamin E: Found in soybeans, beans and green vegetables, vitamin E is a natural healer. It is particularly useful for hair growth, keep the hair soft and increase blood flow to the scalp. 400 IU is the recommended daily amount of vitamin E.

The use of nutritional supplements and vitamins properly Dietary Supplements can lead to great improvement in your overall health and the health and appearance of your hair.


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