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Fitness For Health
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36 followers
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If you or a loved one has suffered through breast cancer, you may have heard of “Chemo Brain.” This is a common term used by cancer survivors to describe thinking and memory problems that can occur after cancer treatment.
#chemo #cancer #breastcancer #BreastCancerAwareness #BreastCancerAwarenessMonth #cognition #fitness #aging #exercise #brain

https://fitnessforhealth.org/chemo-brain/
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Using Virtual Reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research.
#VR #virtualreality #exergaming #fitness #exercise #workout

https://fitnessforhealth.org/virtual-reality-increases-exercise-performance/
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A few minutes of high-intensity interval (HIIT) or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research.
#fitness #health #exercise #HIIT #HIITtraining #mitochondria #mitochondrialfunction #disease #chronicdisease #athletictraining #EDGEtraining
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7 states had obesity rates among adults at or above 35 percent. 48 states have adult obesity rates exceeding 25 percent. The report found that at least 20 percent of adults are obese in every state.
#obesity #childhoodobesity #loseweight #health #nutrition #fitness #family
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Back-to-school time is the perfect opportunity to speak to your children about healthy food choices and kids’ health. Make your kids' school lunches fun - and nutritious!
#lunch #lunchbox #nutrition #kids #parenting #school #schools #parentingtips

http://fitnessforhealth.org/whats-in-your-childs-lunchbox/
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Happy first day of school to many students – and their families – within the Metropolitan Washington, D.C. area!

Are you celebrating the new school year by recognizing the importance of recess?
#recess #school #firstdayofschool #schoolyear #learning #kids #parenting #fitness #play #exercise
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Are you a busy woman or mom on-the-go? Learn to breathe and relax – which is especially important during the chaos of preparing your children to head back to school - as you work out.
#backtoschool #backtoschool2018 #moms #women #womenshealth #fitness #exercise #yoga #stress #relax #meditation #meditate

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