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Lori Shemek
2,760 followers
2,760 followers
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Utilizing squats is using the largest muscles in the body that helps to naturally increase the hormones HGH and testosterone along with a healthy diet = a leaner body. Add squats where you can. Sitting at a desk? Stand up and do 10 squats - it takes just 10 seconds. #fitness #optimalhealth #weightloss
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A persons manners are the mirror in which one shows their portrait.
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So honored to be selected! The 200 Most Influential Authors 2017 https://richtopia.com/inspirational-people/top-200-authors #richtopia #honored #author 

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Sitting more than 10 hours a day ages you by eight years due to the shortening of #telomeres which are simply protective end-caps on the ends of our DNA. Every time our cells divide, our telomeres naturally shorten but excess sitting, poor diet, chronic stress and lack of exercise results in faster aging, weight gain, inflammation & chronic diseases. If you tally up the hours you sit in a day and it is around the 10 hour mark or more, make the decision to sit less and more. Simply standing at your desk every half hour or doing squats (10 squats takes 10 seconds) this will powerfully change your health and weight.
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NutriText with Dr. Lori! Put yourself back in control of your Weight, your Health, and your Life! https://drlorishemek.com/nutritext-weight-loss-on-the-go/ #WeightLoss #NutriText #Health

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Thank you Medical Daily for the article inclusion! 5 Eating Tips for a Thinner Thanksgiving.

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Sugar Overload? Here's How To Fix it Today!
#sugar #weightloss #inflammation

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