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In Erika's Kitchen
766 followers -
Family + friend + food = LIFE. Recipes and stories.
Family + friend + food = LIFE. Recipes and stories.

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Savory low carb waffles with zucchini and cheddar cheese? YES PLEASE! #keto   #lowcarb   #glutenfree  
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Low carb stuffed peppers have become a staple in our house. I make these almost every week. I top them with Fruitchup, my paleo whole30 tomato ketchup, which adds flavor to this easy keto dinner recipe.

#paleo   #whole30   #lowcarb  
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When I started eating a low-carb, grain free diet, my family did too. Now we all prefer baked goods that aren't too sweet. Muffins without grains and low in sugar? Not only can it be done, they're absolutely delicious.

#paleo   #grainfree   #lowsugar  
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Fresh cranberries without sugar are like tiny red lemons. Resist the urge to add sugar when you're using them in savory dishes - you don't need it. Meet Meyer Lemon Chicken with Fresh Cranberries, my new go-to winter dinner party main course.

#keto   #ketogenic   #lowcarb   #chicken   #recipe   #ketodiet   #ketorecipes  
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Yes, you can have quiche with a real crust on a #keto   #lowcarb  diet!
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A new take on fries: thin batons of pork belly, pan-fried until golden and crisp.

#paleo   #whole30   #lowcarb   #lchf   #lowcarbhighfat  
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Stuffed cabbage just like my Grandma Rose used to make - well, sort of. This is WAY easier!
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What do you do with leftover roasted chicken or rotisserie chicken? These Paleo chicken croquettes make great use of leftover cooked chicken. Try them with Fruitchup, my new Paleo / Whole30 ketchup. Yes, I realize it's ironic that after three years running a company called Not Ketchup, now I'm actually making KETCHUP. :)
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I didn't want to live with #diabetes  - so I made some radical changes to my diet and lifestyle. Here's what happened.
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Improving my health and kicking my #diabetes to the curb is something I'm doing for me - but mostly it's something I'm doing for my family.
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