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In Erika's Kitchen
786 followers -
Family + friend + food = LIFE. Recipes and stories.
Family + friend + food = LIFE. Recipes and stories.

786 followers
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In Erika's Kitchen's posts

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Improving my health and kicking my #diabetes to the curb is something I'm doing for me - but mostly it's something I'm doing for my family.

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What kind of cookies do you make for people who don't eat sugar, avoid artificial sweeteners and prefer savory treats to sweet ones? Try these easy Bacon Cheddar Cookies. Gluten free, grain free, low carb, and absolutely delicious and addictive.

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How I kicked #diabetes  to the curb with a change of mindset, low-carb diet and regular exercise.

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Diabetes has changed my health and my life. Now it's changing my business, too. I'm making big changes at +Not Ketchup and creating new sauces made with no added sugar, and I need your help. Read about the changes ahead for my food business and please support my crowdfunding campaign on +PieShell.

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What could be better for a low-carb snack, dinner or appetizer than juicy stuffed mushrooms with a cheeseburger filling? My family absolutely adored these.

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I've never liked the word "diet," and this lifestyle change hasn't been about losing weight. I've trained myself to think about a much more important goal: getting healthier and staying that way.

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This is what I make when I'm craving pizza but want to stick to my low-carb eating preferences.

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When I decided it was time to change my life and improve my health, I found focusing on long-term goals overwhelming. So I started with today.

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Blue cheese dressing, just like your favorite steakhouse makes it. Thick, creamy, and packed with umami, this homemade blue cheese dressing makes the perfect dip for raw vegetables.

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Part two of my series on how I changed the way I think about food, improved my health and lost weight over the past year.

#healthyliving   #healthylifestyle   #healthylife  
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