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Tina McKnight
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Tina McKnight

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Muscles can definitely start cramping when held in the sane position for a long time, especially the calf. Other issues can increase the likelihood such as dehydration, low magnesium, overuse and injury. Thanks for taking the time to read my post.
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Tina McKnight

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At GCG we utilize a specific method of stretching known as PNF (Proprioceptive Neuromuscular Facilitation) stretching. The specific PNF technique is the Contract-Relax method in which the therapist stretches the target mu...
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Tina McKnight

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Kinesio tape was invented 20 years ago by chiropractor, Kenzo Kase.  Kinesio taping provides structural support to injured muscles & joints without restricting movement. The elasticity & pattern of the tape mimic skin thereby...
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Thanks, Jeff. 
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