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Emily Mulvehill
Low Carb Weight Loss Expert
Low Carb Weight Loss Expert
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Broccoli-Beet Salad
Fellow low-carber’s! If you’re tired of the usual side salad try
this amazing Broccoli-Beet Salad recipe! It is mother and mother-in-law
approved ;) Broccoli-Beet Salad Ingredients 2 (small) broccoli heads 8 slices bacon (organic/uncured),
cooked, drai...

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FHA versus Conventional Financing
Great article supplied by the Washington Post that compares FHA versus conventional financing. Follow the link below to read full article: "Here’s the head-to-head: Say you want to buy a $180,000 house and you don’t have much cash for a down payment. If you...

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Rochester, NY School District Rankings for 2014
This list was furnished by Business First and accounts for four years of test data from the New York State Education Department .  Click here to read full article.   These are the 67 districts in order of rank: 1. Pittsford (Monroe County) 2. Honeoye Falls-...

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Real Estate in Rochester, NY
School info, homes, houses, for sale, sellers, buyers, REALTORS, listings, properties, sold, MLS, photos, brockport, ogden, mendon, brighton, fairport, pittsford, penfield, spencerport, irondequoit, webster, batavia, henrietta, gates, greece, lakeville, hil...

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What to make for dinner on a low carb, gluten free diet? Part II
Wednesday Night Chicken Parmesan – Gluten free and
low carb Ingredients: 1 – 1.5 lb.
chicken breast (pound to make tender) 3 tbs.
Gluten-free bread crumbs (Schar brand) ¼ cup almond
flour 1 tsp.
Italian seasoning 1 tsp. salt 1 tsp.
pepper 1 egg ¼ cup
coconu...

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What to make for dinner on a low carb, gluten free diet?
Since many people ask me what I
eat on a daily basis, or if I eat, I thought I’d share it on the blog. I have a
passion for cooking delicious meals that are healthy and easy to make. I do
some meal planning before going to the grocery store each week, thoug...

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Top three reasons to stay away from wheat gluten
If you do not have time to read my super long
article on “going gluten free”, here are the top 3 takeaways. Top three reasons to stay away from wheat gluten are: 1.)   Ancient varieties of wheat consisted of
28 chromosomes and stood 4 ½ feet tall. Today it ...
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