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Jenny Sherman
129 followers -
the last unicorn. i'm alive.
the last unicorn. i'm alive.

129 followers
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Jenny Sherman's posts

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Day 20 Tips and Tricks for Sofa Heroes: Slow Down
Hi Everyone! Today I'd like to experiment with slowing down - something that sounds really simple, but in practice can be a real challenge. We live in a super-speed world - constant notifications, speedy digitalization, and demands to fit more into our day ...

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Day 19 Tips and Tricks for Sofa Heroes: Non-Toxic Home
Hi Everyone! It's day 19 and I want to offer some options for non-toxic home care. If you have any kind of compromised immune system or multiple chemical sensitivities (very common in chronic or severe illness) it's important not to overload the system with...

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Day 18 Tips and Tricks for Sofa Heroes: The Hero's Journey
Dreaming for a brighter future for people with ME/CFS Hi Everyone! Today I'm keeping it short and sweet as this is the first day in a few weeks where I was able to socialize and have some fun. The Hero's Journey as described by Joseph Campbell  can help us ...

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Day 17 Tips and Tricks for Sofa Heroes: Research
Facts are always friendly, Help me fund the OHC Study Hi Everyone! Today I'm going to talk about some of the current research and hypotheses presented for the cause and treatments for ME/CFS. There is a massive umbrella of illnesses without an understood ca...

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Day 16 Tips and Tricks for Sofa Heroes: Yoga Nidra
Hi Everyone! It's Yoga Friyay! Day 16 out of 30 Tips and Tricks for Sofa Heroes - We've made it half-way through! Thanks for sticking with me - your comments and feedback on all social media have been really encouraging, and thanks so much for the donors wh...

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Day 15 Tips and Tricks for Sofa Heroes: Wayfinding
Hi Everyone! Today we're going to quickly mention a mindfulness technique perfected by fellow spoonie and author Martha Beck - living your life according to your inner compass.  This concept is deliciously elaborated in Martha's books , Finding Your Own Nor...

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Day 14 Tips and Tricks for Sofa Heroes: Snacks
Help me raise funds for The Optimum Health Clinic Foundation Hi Everyone! Today we're talking about snacks and small meals - when you're learning new ways to cook and eat it can be best to start small, so I hope these little ideas help! Share your favorite ...

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Day 13 Tips and Tricks for Sofa Heroes: Heart Rate
hmm... I'm not punching myself in the face... :D Hi Everyone! Day 13 and we're talking about Heart Rate Besides heart abnormalities in ME/CFS , having a heart rate tracker can really help you understand your activity levels and find a marker for over-exerti...

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Day 12 Tips and Tricks for Sofa Heroes: Loving What Is
30 days of Tips and Tricks to raise money for The Optimum Health Clinic Foundation Hi Everyone! Welcome to Day 12 - I want to introduce you to a transformational practice called The Work of Byron Katie as described in her book, Loving What Is . Being sick s...

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Tips and Tricks for Sofa Heroes Day 11: Magnesium
30 days fundraising for The Optimum Health Clinic Foundation Hi Everyone! Day 11 is about a little chemical element called Magnesium. Magnesium is crucial for our neuro-muscular systems and is most abundantly used in the heart, muscles and liver - so it's c...
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